What if eating more could transform your body? Discover how reverse dieting healed my metabolism, boosted energy, and built strength—without fear of weight gain.

Cut through holiday chaos with Nikkiey Stott’s no-B.S. mindful eating tips. Embrace balance, enjoy festive meals, and stay on track with your goals this season!

Staying fit during the holidays is possible—no perfection needed. In this episode, Nikkiey Stott shares realistic tips to stay active, consistent, and confident all season.

Emily returns to discuss her sustainable approach to fitness and nutrition, emphasizing long-term health and well-being. She shares how she plans her meals and workouts to fit her busy lifestyle, offering tips that viewers can easily adapt to maintain their health goals without feeling overwhelmed.

Learn how to build muscle and lose fat without drastically cutting calories. Find out why your maintenance threshold is key to improving body composition.

In this video, I’m going to show you why BOTH types of carbs are essential for getting toned and how to use them: “Complex carbs = good, simple carbs = bad”… ever heard that one before? This is completely counterproductive because you actually need BOTH to get toned!It’s not always obvious whether certain carbs are complex or simple — nutrition labels won’t always tell you!Plus, their placement before and after your workouts is one of the biggest factors in whether or not you’ll see the results you’re looking for.By the end of this video, you’ll be able to classify carbs more easily and know WHEN and WHY to eat different foods for maximum impact.Master this concept, and you’ll even be able to incorporate a bit of the “bad” foods into your diet and fuel your muscles while doing so.