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The Difference Between Simple & Complex Carbs (And How To Use BOTH To Get Toned)
The Difference Between Simple & Complex Carbs (And How To Use BOTH To Get Toned)
Video Description
In this video, I’m going to show you why BOTH types of carbs are essential for getting toned and how to use them:
“Complex carbs = good, simple carbs = bad”… ever heard that one before? This is completely counterproductive because you actually need BOTH to get toned!
It’s not always obvious whether certain carbs are complex or simple — nutrition labels won’t always tell you!
Plus, their placement before and after your workouts is one of the biggest factors in whether or not you’ll see the results you’re looking for.
By the end of this video, you’ll be able to classify carbs more easily and know WHEN and WHY to eat different foods for maximum impact.
Master this concept, and you’ll even be able to incorporate a bit of the “bad” foods into your diet and fuel your muscles while doing so.
Give it a watch and I’ll see you there!
Nikkiey & the WarriorBabe Team
If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator/, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.
Thanks for watching!
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