Explore Emily's extraordinary transformation as she details her journey to losing 6% body fat in just four months. Emily shares the specific challenges she faced, the workout plans she followed, and the nutritional adjustments that made all the difference. This in-depth conversation not only highlights her fitness strategies but also dives into the psychological resilience required to maintain such impressive results.

Jill's story is an inspiring example of overcoming adversity through tailored nutrition and fitness routines. In this detailed interview, Jill explains how she managed food sensitivities while working towards a toned physique. She provides insights into the alternative diets she tried, the exercises that were most effective, and the mindset shifts that helped her navigate her unique challenges.

DeeDee gives an inspiring account of how she overcame frustrating plateaus to achieve remarkable fitness results. This detailed discussion covers the changes she implemented in her training and diet, the psychological barriers she overcame, and the persistence needed to see results. DeeDee's story is a testament to the power of perseverance in the fitness journey.

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In this episode of The Macro Hour, Nikkiey Stott sits down with Lara Briden, naturopathic doctor and author of The Period Repair Manual, to dive deep into the world of hormonal health and its critical role in women’s well-being. Lara shares her expertise on navigating hormonal imbalances, understanding your cycle, and reclaiming control over symptoms like irregular periods, PMS, and perimenopause. With practical advice and actionable insights, this conversation sheds light on how nutrition, lifestyle changes, and natural interventions can transform your hormonal health. Whether you’re struggling with symptoms or simply want to optimize your body’s rhythms, this episode is packed with empowering knowledge to help you take charge of your health.

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In this episode of The Macro Hour, we’re excited to welcome back Dr. Stephen Cabral, a naturopathic doctor and functional medicine expert, for an in-depth discussion on the importance of personalized health protocols and the impact of hormones on mood, metabolism, and overall well-being. Building on our previous conversation, Dr. Cabral helps interpret my re-test results from the Equi.Life Stress, Mood, and Metabolism test, highlighting the importance of understanding hormonal shifts and why re-testing is crucial for tracking health progress.We dive into the science behind personalized wellness, discussing how individual factors like lifestyle, stress, and genetics influence hormones and why one-size-fits-all solutions often fall short. Dr. Cabral also explains the connection between metabolism and mental health, and shares practical strategies for optimizing hormones, improving mood, and enhancing metabolic function. Whether you’re looking to gain insights on hormonal health, learn the importance of re-testing, or simply get practical tips for wellness, this episode is packed with valuable information to help you take charge of your health journey.

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In this episode, Nikkiey Stott tackles a common challenge on any health journey: navigating social events without derailing your nutrition goals. Social gatherings can feel overwhelming, especially when surrounded by friends indulging in luxuries that test your resolve. But enjoying yourself and staying consistent don’t have to be mutually exclusive.Nikkiey explores how to reframe your mindset to make choices that align with your goals while still savoring the moment. This episode will provide practical strategies to approach these situations with confidence, balance, and grace—focusing on the joy of connection rather than the pressure of indulgence.