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Welcome to Episode 13, where we debunk "6 Terrible Myths About Fat Loss." In the ever-evolving world of fitness and health, it's essential to separate fact from fiction.Join us as we dispel these misleading myths that could be hindering your fat loss journey. We're diving deep into the science behind these misconceptions and arming you with evidence-based insights.Discover the truth about common misconceptions surrounding diets, exercise, and quick fixes. We'll provide you with the knowledge and motivation needed to overcome these myths and pave the way for lasting, sustainable fat loss.This episode is your guide to making informed choices and steering clear of detrimental advice that could hinder your progress. It's time to challenge the status quo and empower yourself with the facts.
Unveil the three powerful benefits of tracking macronutrients, backed by solid scientific principles. Discover how this practice can revolutionize your approach to nutrition, leading to not just weight loss, but also better overall health and well-being. From optimizing your metabolism to enhancing muscle growth and achieving sustainable fat loss, this episode has it all. It's time to move beyond fad diets and quick fixes. Embrace the empowering knowledge that comes with understanding the science behind macronutrients and how they impact your body.
Join us as we explore these two popular dietary approaches and uncover which one holds the key to achieving your muscle-building goals. Discover the importance of macronutrients in muscle growth and how tracking them can be a game-changer. Learn when calorie counting might be more suitable for your objectives and when it's time to shift gears. This episode is your roadmap to optimizing your nutrition strategy, ensuring that every meal takes you one step closer to your desired physique. Say goodbye to confusion and hello to a well-informed, muscle-building plan.
We're diving deep into the fascinating realm of macronutrients. Whether you're a seasoned fitness enthusiast or just starting on your health journey, understanding macros is a game-changer. Join us as we break down the science of proteins, fats, and carbohydrates, unveiling their pivotal roles in your body's performance, muscle growth, and overall well-being. We'll equip you with practical knowledge to harness the power of macros to meet your fitness goals, be it weight loss, muscle gain, or simply improving your health. Get ready for insightful discussions, expert tips, and actionable takeaways that will empower you to make informed choices about what you eat. This is the show that will revolutionize the way you think about nutrition and fitness. Tune in now and embark on your journey to a healthier, stronger, and more vibrant you!
In this video you'll learn 5 surprising facts about alcohol and its impact on building muscle and losing fat.Something that's often misunderstood when it comes to fitness is alcohol. It's important to be aware of these facts if you're trying to build muscle or lose fat. So if you're curious to know more about how alcohol can sabotage your hard work in the gym and towards your body composition give this video a listen!
In this video, we'll be discussing the difference between weight loss and fat loss. Many people often use these terms interchangeably, but they are not the same thing. Weight loss refers to a decrease in overall body weight, which can include a loss of muscle mass, water weight, and fat. Fat loss, on the other hand, specifically refers to a decrease in body fat. While weight loss can be a good indicator of progress, it's important to focus on fat loss to achieve a healthy and sustainable outcome. In this video, we'll explain the difference between weight loss and fat loss, and why it's important to focus on fat loss for overall health and wellness.
Are you looking to take your fitness goals up a notch? Macronutrient tracking is the way to go! In this video, I discuss 6 benefits of macronutrient tracking over counting calories and how it can help you reach your fat loss and muscle building goals. Macronutrients play an important role in digestion, absorption of food, hormone regulation and more. They also help ensure that you get the right amount of carbohydrates, proteins and fats so that your body has what it needs for optimal health and performance. Watch this video to learn all about macro tracking today and why it's better than just counting calories to help you reach your goals!
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So you want to get serious about your nutrition and fitness? It all starts with understanding macronutrients. In this episode, join Nikkiey as she dives deep into the basics of macronutrients and how to get started with them. If you’re part of the WarriorBabe community or just looking to improve your health, this is the perfect place to begin!We’ll cover:What are macronutrients? Breaking down proteins, fats, and carbohydrates.Why they matter for your fitness and health goals.How to calculate your macros to fit your personal needs.Practical tips on introducing macronutrients into your daily diet.Getting your nutrition right is a game-changer. It’s not just about eating less or cutting out food groups—it’s about fueling your body with the right balance of nutrients. This video will give you the tools you need to start your journey with confidence and clarity.Don't forget to like, comment, and subscribe for more insights on maximizing your fitness journey!Get 15% off your first purchase at paleovalley.com/themacrohour
We're thrilled to rebroadcast this incredible episode of Trainer Lindsey’s podcast, Nourish and Strengthen, on The Macro Hour! Lindsey is an incredible host and Nikkiey joined her to share the story of how the extremes of her fitness journey actually landed her in the hospital not once, but twice! We talk about how that journey led her to a life of macros, balance, and moderation. We also touched on all the buzz topics like intermittent fasting, creatine, breathwork, cardio, the scale, and so much more! Don’t miss out on this episode filled with amazing insights!
What does it take to be successful in your fitness journey?The key is realizing that YOU are in control of your results. While having a coach provides invaluable guidance, support, and tools, it's your consistent effort and dedication that make the ultimate difference. We explore the power of taking control of your fitness journey, how a coach can provide objective perspectives and tailored strategies, and the importance of consistency and perseverance.You'll also hear real-life examples of success stories from those who embraced their control. Gain a deeper understanding of your role in your fitness success, learn how to leverage coaching for maximum benefit, and discover actionable tips to stay motivated and consistent.Get inspired by stories of individuals who took charge and transformed their lives. Remember, a coach can show you the way, but it's you who walks the path. Stay committed, stay strong, and watch yourself achieve incredible results. Don't forget to like, comment, and subscribe for more empowering fitness content!Get 15% off your first Paleovalley purchase at paleovalley.com/themacrohour
Join us for an in-depth conversation with Nikkiey Stott and Dr. Morgan Nolte (@drmorgannolte) as we explore the critical role of insulin resistance in overall health and wellness. Learn how strength training and muscle building can significantly impact your body's ability to manage insulin and transform your health.The Science of Insulin Resistance: Discover how building muscle mass can help improve insulin sensitivity, reduce the risk of type 2 diabetes, and enhance metabolic health. Dr. Morgan Nolte breaks down the health benefits associated with improved insulin sensitivity through strength training, including better blood sugar control and reduced inflammation.Whether you're just starting your fitness journey or seeking to optimize your health, this episode is packed with insights and motivation to help you achieve your healthiest self.
Wondering when's the prime moment to indulge in that cheat meal without feeling guilty?One day of treating yourself won't send your progress off the rails, ladies!It's all about balance and moderation. Let's dive into the science behind cheat meals and find that sweet spot where you can enjoy without regrets! Remember, it's all about enjoying life's little indulgences while staying on track with your goals. Ready to dive deeper with our host, Nikkiey Stott? Press play!
Join The Macro Hour Host Nikkiey Stott as we share the unbelievable transformation story of WarriorBabe Lisa! This isn't just another fitness journey; it's a testament to the power of a macronutrient-focused diet and weightlifting exercises.Lisa's journey is nothing short of inspiring. With dedication and the right nutrition plan, she transformed her body, gaining strength, confidence, and a whole new outlook on life. We’ll dive into how balancing macronutrients and incorporating effective weightlifting routines played a crucial role in her success.If you're looking to transform your body, this episode is a must. Learn how macronutrient diets and weightlifting can change your life, just like they did for Lisa. From meal plans to workout routines, we cover it all!
Curious to know more about how whole foods can transform your health during menopause?In this episode, Nikkiey Stott sits down with Autumn Smith, co-founder of Paleovalley, to dive deep into the power of whole foods and proper nutrition. Autumn, a leading voice in holistic nutrition and a doctoral candidate, shares her journey of curing her own digestive issues by switching to a whole food, organic diet.Autumn realized that truly healthy products were hard to find, and many marketed as grain-free or sugar-free were also nutrient-free. This led her and her husband Chas to launch Paleovalley in 2013, making essential nutrients accessible without added sugars, grains, or harmful ingredients. In 2018, they launched Wild Pastures, a regenerative meat delivery service working with sustainable farmers to raise livestock in ecosystems that mimic nature.From her days as a fitness trainer for the Tracy Anderson Method on tour with Jennifer Lopez to becoming a Master of Science in Holistic Nutrition, Autumn’s passion for the healing power of whole foods is evident. She’s a Functional Diagnostic Nutrition Practitioner, a Certified Eating Psychology Coach, and is currently a Doctoral Candidate.If you’re looking to improve your health and learn more about the power of whole foods, this conversation is a must!
Today, we're diving into a topic that hits close to home for many of us: cutting out caffeine. We all love our morning coffee or that afternoon energy boost, but what happens when we decide to give it up?In this episode, we explore the highs and lows of a caffeine-free life. We'll discuss the science behind caffeine addiction, withdrawal symptoms, and the surprising benefits of going caffeine-free. From better sleep and reduced anxiety to improved digestion and natural energy levels, you might be shocked at what happens when you ditch the daily java.Tune in as we share personal stories, expert insights, and practical tips for anyone thinking about making the switch. Whether you're a coffee lover or just curious about the impact of caffeine on your health, this episode has something for you.
In this episode, host Nikkiey Stott welcomes renowned nutritionist and author Risa Groux of @RisaGrouxNutrition.Risa brings her deep knowledge and experience from her latest book, "FOODFRAME: Diet is a Four-Letter Word," which explores functional nutrition as a transformative tool for health.Dive deep with us as Risa explains how functional nutrition isn’t just about eating right—it’s about understanding the unique needs of your body and addressing the root causes of health issues, including autoimmune diseases.This episode is packed with insights on how you can identify triggers and adapt your diet to not just manage but potentially reverse the effects of autoimmune conditions.Whether you’re struggling with health issues, interested in preventive nutrition, or just looking to optimize your wellbeing, this conversation will shed light on the importance of a tailored dietary approach. Join us to learn how to empower your body through food and make informed choices that lead to better health.Don't miss this transformative discussion that could redefine how you think about diet and disease!
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