HomeBlog

read

Are You Making The “Big 3” Protein Mistakes?

Not checking for fat content Most protein sources have fat content — sometimes as much or more as the protein itself. Plus, fat has more than twice the calories per...

1

min read

The #1 Key To Toning After Menopause

How often have you wondered why it’s so much harder to get toned after menopause…Why nothing that you used to swear by seems to work anymore?There’s a simple reason...

1

min read

watch

How To Be In Constant Momentum Towards Your Goals | Ep. 46 [Live Coaching Call]

Are your dreams slipping through your fingers? Discover the secret to unwavering momentum in Episode 46. Join us for a live coaching session that will reignite your...

How I Found Support Along My Fitness Journey | Ep. 43

In Episode 43 of our inspiring fitness journey series, join me as I unveil the incredible story of how I discovered unwavering support during my path to a healthier...

Trust in the Power of Your Actions | Ep. 41

Episode 41 serves as a compelling reminder of the enormous potential of your actions. No matter how little a step you take, believe in its strength. This episode fe...

Establishing Your Why | Ep. 40

The key to success is having a strong sense of purpose, and in this episode, we discuss how important it is to figure out your own motivation. Episode 40 is all abo...

5 Things the Fitness Industry Taught Me

In episode, join us as we discuss the priceless lessons the fitness industry has imparted to us. This video gives important insights regarding human growth through ...

Nutrition And Fitness While Traveling: Tips & Tactics | Ep. 37

In Episode 37, we reveal the techniques for maintaining optimum nutrition and fitness while traveling, so come along for the thrilling ride. Learn useful advice and...

The Different Phases To Changing Your Body Comp (Cut, Reverse, Maintenance, Build) | Ep. 33

Are you ready to sculpt your dream physique? Dive into the captivating world of body composition change with our latest episode!Discover the fascinating phases of t...

How To Embrace Failure On Your Fitness Journey | Ep. 31

Success isn't determined by how often you fail, but rather by how you bounce back from failure. Join us as we explore the art of embracing failure on your fitness p...

6 Things I Wish I Knew At The Beginning Of My Fitness Journey | Ep. 27

In this motivating episode, we explore the core concepts of fitness transformation and share the priceless lessons we've learned along the way. Join us as we reveal...

listen

How to Find Your Self-Worth | Ep. 223

In this episode of The Macro Hour, Nikkiey Stott dives into the powerful topic of finding and reclaiming your self-worth. She explores the importance of stepping in...

How to Fix Your Sleep w/Dr. Peter Martone | Ep. 222

In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Peter Martone, a sleep specialist and wellness expert with over 25 years of experience improving...

How to Get Ripped at 51 w/Alicia Erickson | Ep. 221

In this episode of The Macro Hour, Nikkiey Stott sits down with Alicia Erickson, also known as The Midlife Maven, who transformed her health and fitness journey at ...

Align Your 2025 Goals with Your Higher Self | Ep. 220

In this episode of The Macro Hour, Nikkiey Stott dives into how to tap into the most empowered, confident version of yourself to carry you forward into the new year...

The Ultimate New Years Resolution Mashup | Ep. 219

In this episode of The Macro Hour, Nikkiey Stott delivers a no B.S. mash-up packed with actionable advice to crush your New Year’s goals starting right now. This ep...

How a Mom of 4 Transformed Her Health w/Andrea Simulis | Ep. 217

In this episode of The Macro Hour, Nikkiey Stott is joined by Andrea Simulis, a mom of four who made it her mission to transform her health and fitness seven years ...

Building Resilience and Confidence w/ Jennifer Joy Jimenez | Ep. 212

In this episode of The Macro Hour, Nikkiey Stott is joined by Jennifer Joy Jimenez, a renowned wellness coach and motivational speaker, to explore the intersection ...

Finding Strength and Wellness with Janet Smith | Ep. 206

In this episode, Nikkiey Stott sits down with Janet Smith, an Experienced Registered Yoga Teacher (E-RYT) and nationally certified group fitness instructor, who is ...

The Big NOs in Fitness and What to Avoid | Ep. 213

In this episode of The Macro Hour, Nikkiey Stott dives into the big NOs in the fitness world, breaking down common pitfalls and misconceptions that can hinder your ...

Begin Your Journey To A Stronger, Healthier You

Uncover what’s holding you back from getting toned & feeling confident in your skin!