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Not checking for fat content Most protein sources have fat content — sometimes as much or more as the protein itself. Plus, fat has more than twice the calories per gram that protein does! That’s why you’ll see recipes that call for egg whites instead of whole eggs, but the same principle can even apply to meats where there isn’t visible fat. For example, chicken breasts are much leaner than legs. Be sure to check the fat content on protein sources when you buy them and either change up what you buy or factor the non-protein macros into your daily numbers!
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How often have you wondered why it’s so much harder to get toned after menopause…Why nothing that you used to swear by seems to work anymore?There’s a simple reason why no matter how little you eat or how much exercise you push yourself through, it’s nearly impossible make your body budge:Those massive hormone shifts during and after menopause.Women experience a significant drop in the production of several hormones responsible for:
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If you're like most people, you've probably tried a million different diets in your lifetime, all with the same disappointing result: you lose weight for a little while, and then eventually gain it all back (plus some).But what if I told you that there's a reason your diet never worked? And that the solution is simpler than you think? Watch this video to find out why your diet will NEVER work – and what to do about it.
In this video, I will explore some practical and effective ways to strengthen your self-discipline and achieve your goals.Stop relying on motivation every day, week, month to help you achieve your goals. Start flexing your self-discipline muscle.Self-discipline is a crucial skill that helps us stay focused, organized, and feel motivation. It enables us to overcome procrastination and distractions, and work towards our objectives with persistence and determination.In this video, I will discuss five strategies that you can use to develop and strengthen your self-discipline.By following these strategies, you can strengthen your self-discipline and improve your chances of achieving your goals. So, if you're ready to take your self-discipline to the next level, watch this video and start implementing these techniques today!
One of the biggest ways you are going accomplish your goals is by learning to control yourself around food. In this video today we will share with you how you can stop binge eating [with 5 tips] and overcome the impulse that lead you to wanting to binge so that can help you control yourself around food and not let food control you.
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There are so many myths out there about fat loss. It's time to set the record straight! In this podcast, Nikkiey (@NikkieyStott) debunks six of the most common myths and gives you some science-based advice on how to actually lose weight and build muscle.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Building a strong and healthy body doesn't have to be a sacrifice. In fact, it's an investment that will pay off in dividends for years to come. In this podcast, Nikkiey (@NikkieyStott) will help you to see how you can make fitness and health a priority without feeling like you're missing out on anything.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
It's no secret that most people find it hard to stick to their nutrition plans. But the reasons why might surprise you. In today's podcast, Nikkiey (@NikkieyStott) will take a look at some of the reasons why people have such a hard time sticking to their diets, and offer a few solutions that might help.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
In this podcast, Nikkiey (@NikkieyStott) will help you feel navigate your fitness journey with confidence. You'll learn to not take anything personally from others.It can be really tough to hear people give their opinions on things like strength training, cardio, fat loss, and muscle building, but remember that these are personal choices that you're making for yourself.So don't let anyone else's words get you down or make you feel bad about what you're doing. Just stay focused on your own goals and keep pushing forward! Enjoy the episode!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
If you're looking to lose fat, build muscle or just get in better shape, self discipline is key. In this podcast Nikkiey (@NikkieyStott) shares her top 5 discipline strategies in hopes that they will help you develop the self discipline you need to reach your fitness goals! Give it a listen now!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
In this podcast, Nikkiey (@NikkieyStott) is going to talk about the three levels of making long term sustainable progress.A lot of you might be looking for that one magic trick or silver bullet that's going to help you achieve your fitness goals, but unfortunately it doesn't work like that. It takes hard work and dedication over a period of time to see real results. So what are these three levels? Listen to the podcast to find out!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Are you looking to lose fat, get in shape, and feel your best? It's not about dieting, it's about making a lifestyle change. Listen to this podcast to find out the truth about diets and fat loss, and learn how you can make permanent changes that will help you look and feel your best for your whole lifetime!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
Ida Bergfoth:Instagram: https://www.instagram.com/idabergfoth/YouTube: https://www.youtube.com/@FitCoupleFoodiesWebsite: https://www.ibfitcoaching.com/In this episode, our guest Ida Bergfoth, body transformation coach with Team IBFit Coaching shares with us her story from bodybuilding achievements, and hardships to learning sustainability with nutrition and training to live in a realistic way. She also shares about one of her cheat meals where she dips oreos into different hamburgers sauces! There are tons a relatable moments and golden nuggets! Tune in, and enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
Looking to lose fat fast? You're not alone. But there's a right way and a wrong way to do it. In this podcast today Nikkiey (@NikkieyStott), will share the smart way to lose fat fast – and keep it off for good.You'll learn how to drop the body fat, and build more muscle in a sustainable way, so you can enjoy your journey without sacrificing your hard-earned muscle and giving up your favorite foods.You'll learn the mindset tactics to help you build a solid foundation at the beginning of your journey and not a rocky one! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
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