After years of feeling disconnected from her body, this former athlete knew it was time for a change. She wanted to be strong, confident, and set an example for her kids, so she stopped chasing low calories, overtraining, and embraced fueling her body the right way.

Dr. Cabral brings a wealth of knowledge, sharing insights on how the right balance of nutrition, including macro tracking, can profoundly impact our overall health. From debunking common health myths to exploring natural remedies, this episode is packed with valuable takeaways for anyone seeking a more holistic approach to their health journey. Tune in as we explore the synergies between modern medicine and ancient healing practices, and discover actionable tips for living a life full of vitality and wellness. . . . . . . . . . #TheMacroHour #DrStephenCabral #HolisticHealth #FunctionalMedicine #NutritionWisdom #WellnessJourney #MacroNutrition #IntegrativeHealth #HealthPodcast #NaturalWellness #MindBodyHealth #IAmAWarriorBabe #HealingWisdom

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets and claim they “worked,” but if that were true, why didn’t the results last? Nikkiey uncovers the illusion of success in short-term weight loss and why so many diets fail to provide lasting results. She dives into the importance of sustainability, consistency, and a realistic approach to nutrition—because real success isn’t about how fast you can lose weight, but how well you can maintain it. If you’re tired of the yo-yo dieting cycle and ready to break free from quick fixes, this episode will help you shift your mindset, redefine success, and finally build a nutrition plan that works for the long run.

In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key to long-term fitness success. While many focus on cutting or bulking, maintenance is just as crucial—but often overlooked. Nikkiey dives into what maintenance really is, why it’s essential for your overall health, and how to approach it intentionally. She also covers when to take a maintenance break, how long it should last, and why there’s no one-size-fits-all approach. If you’ve ever wondered how to sustain your progress without feeling stuck, this episode will give you the clarity and confidence to navigate this critical phase of your journey. Tune in to learn how maintenance can be a powerful tool in achieving lasting results.

After two total knee replacements and life’s ups and downs, she found herself at her heaviest weight. But at 62 years old, she refused to settle. She learned how to take the guesswork out of eating and exercise, built strength, and gained more energy and confidence than ever before. Now, she feels better than she has in years and knows this journey is just getting started. Her story proves it’s never too late to get strong, feel amazing, and take control of your health.

Meet Beth, a true example of what happens when you let go of the all-or-nothing mentality and start taking ownership of your journey. She was the queen of starting and stopping, chasing quick fixes like tummy tucks, and feeling stuck in a cycle of inconsistency. But her biggest aha moment changed everything: She realized she wasn’t truly taking responsibility for her choices. Since then, she’s stayed committed through injuries, surgeries, vacations, and setbacks. Focusing on what she CAN control instead of what she can’t. Now, she’s a stronger, happier, and more positive person, grateful every day for how far she’s come.

For 35 years, she struggled with poor eating habits, failed diets, and chronic stress. At 29, an autoimmune diagnosis sent her into a 25-year cycle of weight gain, loss, and frustration some caused by the disease, some by the medications meant to help. The joint pain in her knees, ankles, and hips made everyday life harder, and for years, she felt trapped. But then, something changed. She found a new approach, one that finally worked. Not only did her body transform, but so did her mindset—she now believes she’s worthy of happiness and love. Even more powerful? Her journey has inspired others to make changes, too.

Melissa tried it all Keto, V-Shred, restrictive diets, forcing them to work but never seeing real, lasting results. When her marriage hit a rough patch, she knew something had to change. 10 months later, her transformation still doesn’t feel real. She was hesitant to work out, skeptical about eating more, and unsure about following a new plan, but she committed. And the results speak for themselves. What made the difference? She immersed herself in the Warrior Babe community, leaning into the Lifestyle Challenge, live calls, and real support that kept her accountable. Now, she feels strong, confident, and in control. No more feeling helpless. No more feeling alone.

In this episode of The Macro Hour, Nikkiey Stott dives into a concept she’s truly passionate about—visible muscle as the ultimate symbol of patience, consistency, and discipline. This episode is for those who struggle with patience and chase instant gratification, offering a powerful mindset shift on what building muscle really represents.It’s not just about aesthetics—it’s a reflection of the effort, commitment, and resilience you put in every single day. Building muscle requires showing up for yourself, keeping promises, and trusting the process. If you’ve ever felt frustrated with slow progress, this episode will help you see your journey through a new lens. Tune in and redefine what success looks like in your fitness journey.