In this episode Nikkiey Stott breaks down what it really means to get “toned” and debunks some of the most common myths around this popular fitness goal. We’ll dive into the science of building muscle and losing fat, and why these two processes are key to achieving a lean, defined physique. From understanding the importance of strength training to optimizing your nutrition, you’ll learn exactly what it takes to reach that toned look without falling for quick-fix fads or gimmicks. Tune in to discover how to create a strong, confident, and sculpted body the right way!

Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we debunk the myth that lifting weights will make women bulky. Learn about the science behind muscle growth, the benefits of strength training, and why women are less likely to gain excessive muscle mass. Discover how lifting weights can help you achieve a toned, lean physique, boost your metabolism, and improve your overall health and confidence.Tune in for expert insights that will empower you to embrace strength training. Subscribe, leave a review, and share this episode with friends who need this valuable information.

In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what workout plan is right for you? And should you progressive overload? We hope this helps you! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode of The Macro Hour, Nikkiey Stott breaks down why intermittent fasting might not be the best approach for those focused on building muscle. While IF is popular for fat loss and metabolic health, it can limit the nutrient availability and calories necessary to optimize muscle growth. She dives into the science of muscle protein synthesis, the importance of nutrient timing, and why consistent fueling is key for muscle repair and development.If you're serious about putting on muscle but feel like intermittent fasting is holding you back, this episode will help you understand what your body truly needs to succeed. Tune in for science-backed strategies and expert insights on how to tweak your nutrition for better results.

Ever been told “your labs are normal” when you clearly don’t feel normal? You're not crazy. You're not lazy. And you're definitely not broken. In this powerful episode of The Macro Hour, Nikkiey Stott pulls back the curtain on why traditional healthcare keeps failing women — especially those over 35 navigating perimenopause, low energy, unexplained weight gain, and hormone chaos. You’ll learn: Why your doctor may mean well, but simply isn’t trained in hormones, metabolism, or nutrition How “normal” lab results can still leave you feeling awful What functional testing can reveal that standard bloodwork misses The exact tests Nikkiey uses with WarriorBabe clients to get real answers How to advocate for yourself and stop outsourcing your intuition This episode is your permission slip to take your health into your own hands — with data, strategy, and fierce self-advocacy.

Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you get the most out of your sleep so you can see results faster.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.