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How to Keep Your Workout Motivation High After 40

Life gets hectic — families, careers, and personal goals all tug at us in different directions. But carving out time to move your body doesn’t have to be another st...

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3 Common Menopause Sleep Disruptors (and Their Impact on Muscle Tone)

Want better sleep, a stronger body, and more energy throughout the day? They’re all related, and in this guide we’re talking about how to improve all of them all at...

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3 Ways to Break Out of a Rut on Your Fitness Journey

Ruts are normal, but they don’t have to stick. You can break free, and it often doesn’t take much to get started! Let’s take a look at 3 of the best ways to do it.....

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How to Stay Consistent on Your Fitness Journey

Consistency isn’t easy — between food temptations, finding time, and life’s inevitable bumps in the road, there are endless setbacks waiting for us. Let’s explore 3...

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3 Steps to Setting Powerful New Year’s Resolutions

Most people wing it when setting their resolutions — but not YOU. You want to see results and you’re determined to follow through... Isn’t that why you’re here, aft...

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How To Get Toned While Enjoying Carbs Guilt-Free

Simple vs. complex carbs: Carbs are not all created equal, and this is especially true of the distinction between simple and complex carbs. Simple carbs are the one...

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3 Simple Steps To Effective Meal Planning

Start with “easy” meals Every meal plan should include some no-brainer dishes that you can make or even assemble in your sleep. Adding these in first creates moment...

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The RIGHT Way To Do Cardio

More sessions, not longer ones If you want to increase your cardio and it’s actually going to help you move toward your goals (i.e. you’re not overdoing it), don’t ...

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The #1 Toning Progress Killer Hidden In Restrictive Diets…

The fitness industry has a dark secret hidden behind promises of quick-fix results and unattainable goals.It keeps women jumping from diet to diet, always starting ...

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Shifting Beliefs for Growth (Live VIP Community Call Recording) | Ep. 214

In this special episode of The Macro Hour, Nikkiey Stott shares a live recording from a WarriorBabe VIP community call that dives deep into mindset and personal gro...

HOW TO BUILD POWERFUL HABITS (WHILE HAVING FUN)

Massive action is a LIE — nothing will get you stuck where you are faster than believing you need to change everything immediately.There’s a way more effective appr...

WarriorBabe Program Reviews & Highlights

Over 10,000 women have had their lives transformed inside one of our WarriorBabe programs.I’ve seen women drop 100 pounds in 9 months, reverse some major health iss...

Inside The WarriorBabe Blueprint

Here’s a quick look inside the Blueprint, my comprehensive course on eating and working out for your unique body type.You’ll be able to see a list of modules, how o...

What is WarriorBabe VIP?

Have questions about how the VIP program works, and how it’s different from the Blueprint? How it can help you reach your fitness goals faster? Or just curious to h...

Q&A: Overcoming Extreme Cravings, And More!

Hey babe — in this video I’m going to answer 4 questions from my weekly livestream! I cover:1. How often you should measure weight & body fat during a cut phase2. O...

Tips For Beating Negativity From Others On Your Fitness Journey

We all face judgment from others when we confidently step toward new health and fitness goals — in this video, I’ll show you how to deflect criticism and stay on tr...

Processes of Change and How to Believe in Yourself More

Hey babe — this is a recording of Q&A normally reserved for our 1-on-1 coaching VIP program members, but today I’m going to pull back the curtain and give you some ...

How To Build Powerful Habits That Last (While Having Fun)

Massive action is a LIE — nothing will get you stuck where you are faster than believing you need to change everything immediately.There’s a way more effective appr...

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Explore the Synergies Between Modern Medicine and Ancient Healing with Dr. Stephen Cabral | Ep. 117

Dr. Cabral brings a wealth of knowledge, sharing insights on how the right balance of nutrition, including macro tracking, can profoundly impact our overall health....

If Your Diet Worked, Why Did You Stop? | Ep. 233

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets ...

Understanding Your Maintenance Phase for Long-Term Fitness Success | Ep. 232

In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key to long-term f...

Visible Muscle – The Reward of Consistency and Patience | Ep. 229

In this episode of The Macro Hour, Nikkiey Stott dives into a concept she’s truly passionate about—visible muscle as the ultimate symbol of patience, consistency, a...

The Real Fat Loss Hierarchy Explained | Ep. 228

In this episode of The Macro Hour, Nikkiey Stott breaks down the Fat Loss Hierarchy and flips the common misconception that cardio is the key to fat loss. Most peop...

Busting Weight Loss Myths and Uncovering the Truth | Ep. 227

In this episode of The Macro Hour, Nikkiey Stott is busting some of the biggest weight loss myths that might be holding you back. From the idea that eating low-fat ...

How Jean Transformed Her Body at 75 Years Old | Ep. 226

In this episode of The Macro Hour, Nikkiey Stott is joined by Jean Rogers, a 75-year-old WarriorBabe who has completely transformed her health and fitness journey. ...

The Tough Love You Need to Stay on Track in 2025 | Ep. 225

We’re two weeks into the new year, and it’s time to get real. Are you sticking to your goals, or have you already started to slip? In this episode of The Macro Hour...

Manifestation Mastery: Align, Heal, and Create the Life You Deserve w/ Candace Tranter | Ep. 224

In this episode of The Macro Hour, Nikkiey Stott sits down with Candace Tranter, an Integrative Energy Healer and Elite Performance Coach with over 23 years of expe...

Begin Your Journey To A Stronger, Healthier You

Uncover what’s holding you back from getting toned & feeling confident in your skin!