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How To Build The Body Composition You’ve Always Wanted When Nothing Else Works
How often have you wondered why it’s so much harder to get toned after menopause…Why nothing that you used to swear by seems to work anymore?There’s a simple reason why no matter how little you eat or how much exercise you push yourself through, it’s nearly impossible make your body budge:Those massive hormone shifts during and after menopause.Women experience a significant drop in the production of several hormones responsible for:
- Strong & healthy bones
- Mood regulation
- Brainpower & memory
- Muscle building & retention
- Concentration
- Energy levels
- Sleep
This creates a huge void that must be filled in order for you to retake control.The primary way you can do it is through nutrition…And your ideal macronutrient numbers will be different than they were before menopause.In order to support the healthy production of the hormones that help develop your body composition…You need to eat fewer carbs and more fats.To be clear:This is specifically during and post-menopause — until that time, your primary energy source should likely be carbs (although this depends on your specific macro numbers).Why the increase in fats?Because hormones are primarily made up of fats, and without enough at its disposal, your body simply cannot deliver the lean definition you’re looking for.So that said… How much fat do you need, and by how much should you reduce your carb intake?That’s an excellent question — the answer is different for every woman based on her unique body and goals…And it’s incredibly challenging to answer and act on without help.If you want help building a simple, easy-to-follow plan that allows you to eat the foods you love while building a body composition you’ve always dreamed of…
8 min read
How To Build The Body Composition You’ve Always Wanted When Nothing Else Works
How often have you wondered why it’s so much harder to get toned after menopause…Why nothing that you used to swear by seems to work anymore?There’s a simple reason why no matter how little you eat or how much exercise you push yourself through, it’s nearly impossible make your body budge:Those massive hormone shifts during and after menopause.Women experience a significant drop in the production of several hormones responsible for:
- Strong & healthy bones
- Mood regulation
- Brainpower & memory
- Muscle building & retention
- Concentration
- Energy levels
- Sleep
This creates a huge void that must be filled in order for you to retake control.The primary way you can do it is through nutrition…And your ideal macronutrient numbers will be different than they were before menopause.In order to support the healthy production of the hormones that help develop your body composition…You need to eat fewer carbs and more fats.To be clear:This is specifically during and post-menopause — until that time, your primary energy source should likely be carbs (although this depends on your specific macro numbers).Why the increase in fats?Because hormones are primarily made up of fats, and without enough at its disposal, your body simply cannot deliver the lean definition you’re looking for.So that said… How much fat do you need, and by how much should you reduce your carb intake?That’s an excellent question — the answer is different for every woman based on her unique body and goals…And it’s incredibly challenging to answer and act on without help.If you want help building a simple, easy-to-follow plan that allows you to eat the foods you love while building a body composition you’ve always dreamed of…
watch
Follow Brandy as she recounts her path to building not just physical strength, but also immense personal confidence. This interview delves into her beginning steps, her current workout routines, and the pivotal moments that defined her journey. Brandy's story illustrates the transformative power of fitness on both body and mind.
Video Description
In this special episode of The Macro Hour, Nikkiey Stott shares a live recording from a WarriorBabe VIP community call that dives deep into mindset and personal growth. This conversation unpacks the power of understanding your subconscious programming, behaviors, beliefs, and habits—and how to approach them in a way that empowers you to rewrite limiting narratives. By shifting your mindset and embracing new beliefs, you can move past what’s been holding you back and step into a more confident and aligned journey. This episode is a glimpse into the transformative discussions happening within the WarriorBabe community and is packed with insights to inspire your own progress.
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SUMMARY
Massive action is a LIE — nothing will get you stuck where you are faster than believing you need to change everything immediately.
There’s a way more effective approach, and it starts with creating new habits (in a way that’s fun and enjoyable vs. as boring as watching paint dry)!
I want to show you how I create a near-invincible routine that keeps me on track long-term, not only in fitness but in every area I want to master.
Best of all, it’s easier than you think — if you follow the approach I lay out for you in this video!
Now, let’s build some habits!
SUMMARY
Over 10,000 women have had their lives transformed inside one of our WarriorBabe programs.
I’ve seen women drop 100 pounds in 9 months, reverse some major health issues, fall in love with food again, pack on lean muscle while eating more than ever, and finally release themselves from restrictive diets after years of pain and confusion.
You can take it from me… or you can take it from the women in this video who are now in control of their bodies and love who they have become.
This highlights just a few of the many testimonials we’ve received over the years from our Blueprint and VIP programs.
I’d love for you to become the next one.
Nikkiey & the WarriorBabe Team
If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator/, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.
Thanks for watching!
Customer Reviews: https://www.WarriorBabe.com/Reviews
Instagram: https://www.instagram.com/nikkieystott/
TikTok: https://www.tiktok.com/@nikkieystott
SUMMARY
Here’s a quick look inside the Blueprint, my comprehensive course on eating and working out for your unique body type.
You’ll be able to see a list of modules, how our Q&A sessions work, how to get chat support from our team, and overall what you can expect if you decide to join.
If you’re on the fence or just want to see what it’s all about, give it a look and I’ll see you there!
At the end, if the Blueprint looks like exactly what you need to get toned, fill out the short application to chat with my team — together we’ll see if we can help you get where you want to be.
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SUMMARY
Have questions about how the VIP program works, and how it’s different from the Blueprint? How it can help you reach your fitness goals faster? Or just curious to have a look inside?
I break down the entire program, including:
- What to expect inside the Facebook group (it’s a completely different one from the Blueprint — and my coaches and I are a lot more active in there)…
- A closer look at our intimate weekly Q&A calls, where you can directly ask me every question you have, face to face…
- How I can help you achieve your goals step-by-step in the fastest way possible…
- Our full monthly tracking system that keeps you on target and shows you exactly where you’re moving closer to or farther away from your goals (and how to fix it)…
- How to apply for your free strategy session to see how the VIP program can help you crush your goals…
And by the end, you’ll have a much better idea of whether it’s right for you.
The gist is that the VIP program involves full one-on-one coaching — but since it’s entirely virtual, you might be wondering what that actually looks like.
I’ve broken everything down so you can see how every single aspect of this program is optimized to get you to your goals faster.
If you want to talk to someone on my team to see if this program is right for you, fill out a quick application and we’ll get you taken care of!
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SUMMARY
Hey babe — in this video I’m going to answer 4 questions from my weekly livestream!
I cover:
1. How often you should measure weight & body fat during a cut phase
2. Overcoming and eliminating cravings, even if it feels impossible to do so right now
3. Which muscle growth supplements to take (or NOT take) when you’re on a calorie deficit
4. How much cardio to incorporate into your strength training without affecting your gains
Join me in the video above where I deep-dive into these questions and show you how to build a toned body that will last you forever!
Nikkiey & the WarriorBabe Team
If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator/, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.
Thanks for watching!
Customer Reviews: https://www.WarriorBabe.com/Reviews
Instagram: https://www.instagram.com/nikkieystott/
TikTok: https://www.tiktok.com/@nikkieystott
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SUMMARY
Hey babe — this is a recording of Q&A normally reserved for our 1-on-1 coaching VIP program members, but today I’m going to pull back the curtain and give you some real gold!
I cover:
1. Why age doesn’t affect your ability to hit your goals, and a look into the strategies behind getting toned at any age…
2. Creating habits that allow you to transform what you believe you can achieve while ignoring habits that don’t matter…
3. How to achieve a higher standard for yourself than you ever thought possible… And a ton more juicy stuff.
Join me in the video above where I dive in deep and show you how to build a toned body that will last you forever!
Nikkiey & the WarriorBabe Team
If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator/, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.
Thanks for watching!
Customer Reviews: https://www.WarriorBabe.com/Reviews
Instagram: https://www.instagram.com/nikkieystott/
TikTok: https://www.tiktok.com/@nikkieystott
SUMMARY
Massive action is a LIE — nothing will get you stuck where you are faster than believing you need to change everything immediately.
There’s a way more effective approach, and it starts with creating new habits (in a way that’s fun and enjoyable vs. as boring as watching paint dry)!
I want to show you how I create a near-invincible routine that keeps me on track long-term, not only in fitness but in every area I want to master.
Best of all, it’s easier than you think — if you follow the approach I lay out for you in this video!
listen
Episode Description
Ida Bergfoth:Instagram: https://www.instagram.com/idabergfoth/YouTube: https://www.youtube.com/@FitCoupleFoodiesWebsite: https://www.ibfitcoaching.com/In this episode, our guest Ida Bergfoth, body transformation coach with Team IBFit Coaching shares with us her story from bodybuilding achievements, and hardships to learning sustainability with nutrition and training to live in a realistic way. She also shares about one of her cheat meals where she dips oreos into different hamburgers sauces! There are tons a relatable moments and golden nuggets! Tune in, and enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
Episode Description
Looking to lose fat fast? You're not alone. But there's a right way and a wrong way to do it. In this podcast today Nikkiey (@NikkieyStott), will share the smart way to lose fat fast – and keep it off for good.You'll learn how to drop the body fat, and build more muscle in a sustainable way, so you can enjoy your journey without sacrificing your hard-earned muscle and giving up your favorite foods.You'll learn the mindset tactics to help you build a solid foundation at the beginning of your journey and not a rocky one! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Episode Description
Starting a fitness journey can be tough. You're filled with so many questions and uncertainties about what to do, where to start, and whether you're even making the right decisions.In this podcast Nikkiey (@NikkieyStott), shares six things that she wishes she knew when she started her fitness journey. Hopefully they'll help make your own journey a little bit easier, and way more enjoyable!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Episode Description
Paula Ciarniellohttps://www.instagram.com/paulaciarniello/https://www.facebook.com/groups/takecontrolcoaching/In this episode, our guest Paula Ciarniello, online fitness and lifestyle coach with Take Control Coaching shares with us her story from struggling with her weight very heavily all through her 20's, yo-yoing between nearly 20 pounds underweight and up to 30 pounds overweight.Then doing a fitness competition that put her in a battle with the “all or nothing” mindset that she struggled with for a long time.To now having a simplified approach that she was able to finally happy with my physique, my health, and my mindset. Tune in, and enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
Episode Description
We all know that failure is a part of life. But when it comes to our fitness journey, we often try to avoid it at all costs. In this podcast Nikkiey (@NikkieyStott) talks about how you can embrace failure and use it to your advantage while on your fitness journey.Failure isn't the end of the world – in fact, it can be one of the most powerful tools you have in your arsenal. Listen to this podcast and learn how to turn your failures into success!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
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