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How to Keep Your Workout Motivation High After 40

Life gets hectic — families, careers, and personal goals all tug at us in different directions. But carving out time to move your body doesn’t have to be another st...

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3 Common Menopause Sleep Disruptors (and Their Impact on Muscle Tone)

Want better sleep, a stronger body, and more energy throughout the day? They’re all related, and in this guide we’re talking about how to improve all of them all at...

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3 Ways to Break Out of a Rut on Your Fitness Journey

Ruts are normal, but they don’t have to stick. You can break free, and it often doesn’t take much to get started! Let’s take a look at 3 of the best ways to do it.....

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How to Stay Consistent on Your Fitness Journey

Consistency isn’t easy — between food temptations, finding time, and life’s inevitable bumps in the road, there are endless setbacks waiting for us. Let’s explore 3...

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3 Steps to Setting Powerful New Year’s Resolutions

Most people wing it when setting their resolutions — but not YOU. You want to see results and you’re determined to follow through... Isn’t that why you’re here, aft...

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How To Get Toned While Enjoying Carbs Guilt-Free

Simple vs. complex carbs: Carbs are not all created equal, and this is especially true of the distinction between simple and complex carbs. Simple carbs are the one...

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3 Simple Steps To Effective Meal Planning

Start with “easy” meals Every meal plan should include some no-brainer dishes that you can make or even assemble in your sleep. Adding these in first creates moment...

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The RIGHT Way To Do Cardio

More sessions, not longer ones If you want to increase your cardio and it’s actually going to help you move toward your goals (i.e. you’re not overdoing it), don’t ...

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The #1 Toning Progress Killer Hidden In Restrictive Diets…

The fitness industry has a dark secret hidden behind promises of quick-fix results and unattainable goals.It keeps women jumping from diet to diet, always starting ...

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The Hardest Lesson I Learned About Putting Myself First | Beth's WarriorBabe Interview

For years, she felt guilty for putting herself first. Guilty for prioritizing her health, her body, and her happiness. But after 22 weeks of complete focus—everythi...

How She Changed Her Life | Karen's WarriorBabe Interview

This is more than just a fitness journey it’s a transformation inside and out. After a breakup, she started this as a ‘look at me now’ moment, but it quickly became...

From Size 12 to Size 4 – How She Took Her Health Back! | Amy's WarriorBabe Interview

This journey is about more than just weight loss, it’s about reclaiming health, strength, and confidence! 💪 She went from a size 10/12 to a 4/6. My menopause sympt...

She Ate More, Trained Smart, and Got Her Body Back | Ashley's WarriorBabe Interview

After years of feeling disconnected from her body, this former athlete knew it was time for a change. She wanted to be strong, confident, and set an example for her...

Explore the Synergies Between Modern Medicine and Ancient Healing with Dr. Stephen Cabral | Ep. 117

Dr. Cabral brings a wealth of knowledge, sharing insights on how the right balance of nutrition, including macro tracking, can profoundly impact our overall health....

If Your Diet Worked, Why Did You Stop? | Ep. 233

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets ...

Understanding Your Maintenance Phase for Long-Term Fitness Success | Ep. 232

In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key to long-term f...

At 62 She Got Stronger and More Confident Than Ever | Johanna's WarriorBabe Interview

After two total knee replacements and life’s ups and downs, she found herself at her heaviest weight. But at 62 years old, she refused to settle. She learned how to...

How She Took Control & Transformed Her Life | Beth's WarriorBabe Interview

Meet Beth, a true example of what happens when you let go of the all-or-nothing mentality and start taking ownership of your journey. She was the queen of starting ...

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6 Non-Scale Victories and Their Importance (Tracking Progress Beyond the Scale) | Ep. 89

Concept of Non-Scale Victories (NSVs) and their pivotal role in your fitness journey. Join us for an eye-opening discussion on how recognizing and celebrating these...

5 Key Strategies for Reclaiming Your Routine After Travel | Ep. 84

Episode 84 is about reclaiming control and momentum after travel. A dynamic discussion that unveils five powerful strategies to seamlessly reintegrate healthy habit...

Transformed: From Eating Disorders to Empowerment w/ Erin Washington | Ep. 79

Tune in now and join us for a powerful conversation with the remarkable Erin Washington. Her inspiring journey from battling eating disorders to finding empowerment...

My Biggest Struggles with Macros & Weight Training as a Beginner | Ep. 72

Here is a candid conversation about my early struggles with macros and weight training. Tune in now and join me as I open up about the challenges I faced as a begin...

Why I Was Hospitalized for Restrictive Dieting and Overtraining | Ep. 70

I share a personal account of a challenging period in my fitness journey. Tune in now and join me as I open up about the dangers of restrictive dieting and overtrai...

My Top 3 Books to Change Your Mindset While on a Fitness Journey | Ep. 73

I share the books that have revolutionized my fitness journey. Tune in now and join me as I delve into the wisdom and insights that can transform not only your body...

The Role of Environment in Impulse Eating | Ep. 66

Explore how the environment affects our eating behaviors. Join us for a thought-provoking conversation on how our environment affects impulsive eating patterns and ...

What Healthy Living Means to Me | Ep. 74

A heartfelt exploration of what healthy living truly means. Our host shares their personal journey and insights, shedding light on the multifaceted nature of wellne...

Real Truths: Handling Vacations With A Winners Mentality | Ep. 76

Unveiling the real truths about maintaining your fitness goals while on vacation. Join us for a candid discussion on how to approach holidays with a champion's ment...

Begin Your Journey To A Stronger, Healthier You

Uncover what’s holding you back from getting toned & feeling confident in your skin!