Jen Brown

Hi. I am Jen Brown. I turned fifty last summer right about the time I joined Warrior Babe.

I am a life coach helping women facing challenges from midlife issues, And I just moved to the coast of North Carolina, Carolina Beach, last summer, same time I joined Warrior Babe. So I had a lot of transition going on.

The biggest challenge I was facing when I joined Warrior Babe was some weight gain following a hysterectomy, menopause, brain fog issues, of course. And I was also way under eating, not eating correctly, following all the keto, low carb, issues. And so the most painful aspect for me when I first started Warrior Babe was learning how to track my food, learning to increase my food intake. Wow. You would think that's easy. It is not easy.

And that has taken quite a bit of of work for me to get into those habits. Learning to increase my sleep, I was averaging four to five hours a night. So I was doing all the things wrong, in order to be productive and yet it was countering my body.

And so what I have learned, through Warrior Babe is the importance of sleep, starting with that. The importance of eating enough and eating the right foods and tracking how much I am eating. That is hard to do, and yet it is so critical.

Warrior Babe also has given me tons of great new exercises. I love them and it's just fundamentally changed my life and the way I view my body, the way I view taking care of my sleep.

And, and the way that I think about what I'm eating, I travel a lot and yes, I track, but when I don't track, I now at least have that mental capacity of knowing what it is I need to eat when I'm on the go. So fundamentally this has been a game changer for me. I am so grateful for my coach Allison who's helped me through so many ups and downs. The results are still continuing to come in as I gain muscle in places I didn't think I could.

And as I look forward to my first cut, I'm super excited about that coming up. And just knowing that I now have the tools that I need to be healthy mentally and physically.

Highly encourage warrior babe. It is a game changer.

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