Jodi Van Emmerik

Hi. I'm Jodi, and I am forty seven years old. I joined Warrior Babe about a year and a half ago.

I'm an accountant, so I sit a lot in work. Pretty inactive during the day and have two boys that, our youngest just moved out of the house.

So prior to this year, keeping up with them had been a big thing, but that's all slowed down. When I joined Warrior Babe, I could tell I was going through perimenopause.

I had started a fitness journey journey about three years prior. Had had great success, lost a lot of weight, was feeling good. And then in the last year, no matter what I did, all the things I had done, quit working, and I was frustrated.

I had a hysterectomy.

And coming off of that, I knew I needed to do something different.

Joined Warrior Babe, and I've seen a huge success. Macros, are easy once you get the hang of them. And the workouts, having that personal coach that, I can message and talk to, really has helped because prior to what I was doing was a very, I would say, kinda one size fits all system, and this is personalized. It is what works for you and your body, and my coach and I adjust things as I'm going through something or as we see my body reacting or not reacting, Working on issues that I've really had my whole life with my digestive system, but getting that to improve has also seen huge impacts.

And working on my sleep. I know that before, I thought just the more I worked out, the better it would be. Warrior babe has taught me that recovery time and sleep, are really, really important too.

And so I can tell you that right now, I am in the best shape I've been in in my life.

I'm lifting heavier than I've ever lifted. I have more definition, can see, in my body that things are way better.

But at the same time, I weigh about the same that I weighed at my lowest weight prior.

And that's okay with me.

My goals have definitely changed being in this program. It is not about the scale. It is about how I feel and how, I I internally, mentally think about things. The mental shift that my coach has helped me work on has been just as large in my life as the physical shift.

I can't say enough about Warrior Babe. I definitely love this program.

I also like that they teach it to be sustainable.

They focus on you learning and you directing the program so that someday I don't have to be in Warrior Bay. But for right now, I'm sure I wanna continue for the next period of time to, see just how far I can take this.

Health and longevity is my goal.

Thanks, all of your babies.

‍