Kathy Juliano

At 66, Kathy Juliano regained strength, eliminated chronic pain, and transformed her mindset after one year of commitment to Warrior BabeHey, everyone.

I'm Kathy Juliano. I'm married. I'm sixty six years old, and I'm retired. Yay.

However, every year, chores got harder and harder for me, heavier things got heavier, and I just felt like I was losing strength. So I turned to Warrior Babe and my goal was just to gain strength.

Pretty basic.

Well, what a journey. I could not have predicted how this would turn out.

I couldn't squat at all with a barbell, even an empty barbell on my back or shoulders.

I felt like I was gonna tip over backwards.

Now after doing workouts steadily for one year, I can now squat one hundred and thirty five pounds for repetitions.

This is huge for me.

I'm benching one hundred pounds for repetitions. Again, that's, I never could have imagined.

I also had a problem for decades now with chronic pain, and the nutrition piece of Warrior Babe took that pain away.

When I started tracking my macronutrients, I was pretty appalled to find out how high I was on fats, how low I was on proteins when I was thinking I was getting quite a bit of protein. And carbohydrates, I was fine with, but they were coming from unhealthy processed food sources.

And once I got my macro tracking going and hitting my goals consistently, my chronic pain went away. It was just amazing to me after decades of struggling with chronic pain.

You know what really blew my mind though is the additional focus that Warrior Babe puts on mental health.

I'm learning so much about the power of gratitude, mindset, and mindfulness.

I watched both my parents decline and enter that cycle of falling, going to the hospital, going to a nursing home for rehab, and around and around and around until eventually hospice care and death.

And once I really thought hard about it, I realized I was afraid, really afraid of losing quality of life but still being alive.

And anxiety grabbed hold of me, and I was so worried about, you know, what's gonna happen in the future. And through this practice of gratitude and appreciation and mindset and understanding that I can shift my thoughts, I I'm not afraid anymore.

I can't wait to see what the future holds for me at this point.

You know, you hear people say what that you get out of something what you put into it.

And I can tell you that all the work I've put into Warrior Babe has already paid me back tenfold.

It's it's just incredible. There's so many resources, such a wealth of knowledge in the Warrior Babe community.

It it's unlimited.

If you do the work consistently, take advantage of all they have to offer, It will change your life.

I feel like I'm just getting started, and that makes me feel excited. I can't wait to see where where this takes me.

Look out, world.

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