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Life gets hectic — families, careers, and personal goals all tug at us in different directions. But carving out time to move your body doesn’t have to be another st...
2
min read
Want better sleep, a stronger body, and more energy throughout the day? They’re all related, and in this guide we’re talking about how to improve all of them all at...
2
min read
Ruts are normal, but they don’t have to stick. You can break free, and it often doesn’t take much to get started! Let’s take a look at 3 of the best ways to do it.....
2
min read
Consistency isn’t easy — between food temptations, finding time, and life’s inevitable bumps in the road, there are endless setbacks waiting for us. Let’s explore 3...
2
min read
Most people wing it when setting their resolutions — but not YOU. You want to see results and you’re determined to follow through... Isn’t that why you’re here, aft...
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min read
Simple vs. complex carbs: Carbs are not all created equal, and this is especially true of the distinction between simple and complex carbs. Simple carbs are the one...
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min read
Start with “easy” meals Every meal plan should include some no-brainer dishes that you can make or even assemble in your sleep. Adding these in first creates moment...
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min read
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In this episode, Nikkiey Stott sits down with Janet Smith, an Experienced Registered Yoga Teacher (E-RYT) and nationally certified group fitness instructor, who is ...
In this episode Nikkiey Stott dives into the critical role of nutrition in injury recovery. She breaks down the essential nutrients that aid in healing—like protein...
In this episode Nikkiey Stott sits down with Hatty McCafferty, host of the Real Menopause Talk podcast, for an open and informative conversation on menopause—an oft...
In this episode Nikkiey Stott explores some benefits of cycle syncing your workouts — aligning your training with the phases of your menstrual cycle. She breaks dow...
In this special episode of The Macro Hour, Nikkiey Stott interviews nutrition expert Mike Milner (again!) to explore the psychology behind creating lasting change t...
In this episode of The Macro Hour, Nikkiey Stott dives into the powerful connection between your thoughts, emotions, and fitness results. Drawing on concepts from D...
In this episode of The Macro Hour, Nikkiey Stott shares five essential strategies to help you get back on track after a trip. Whether you've been on vacation, trave...
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Goals can be fleeting, but systems are the backbone of continuous improvement. Discover the power of daily habits and routines that lead to consistent progress. We'...
Join us as we unveil five powerful strategies that will help you conquer impulse eating once and for all. Our expert insights and practical tips will arm you with t...
Are your actions aligning with your aspirations and values? Are you forging the path towards the person you want to become? It's time to take a deep dive into your ...
In this video, Nikkiey (@NikkieyStott) is going to explain the difference between weight loss and fat loss, and which one is better for you with the goal of wanting...
Nikkiey's (@NikkieyStott) goal within this podcast today is to break beliefs around your prospective of results and help you better focus on your day to day habits....
If you've ever felt trapped in a cycle of planning and overthinking, this episode is a game-changer. Join us as we explore the transformative power of action. Disco...
There are so many myths out there about fat loss. It's time to set the record straight! In this podcast, Nikkiey (@NikkieyStott) debunks six of the most common myth...
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