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How to Keep Your Workout Motivation High After 40

Life gets hectic — families, careers, and personal goals all tug at us in different directions. But carving out time to move your body doesn’t have to be another st...

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3 Common Menopause Sleep Disruptors (and Their Impact on Muscle Tone)

Want better sleep, a stronger body, and more energy throughout the day? They’re all related, and in this guide we’re talking about how to improve all of them all at...

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3 Ways to Break Out of a Rut on Your Fitness Journey

Ruts are normal, but they don’t have to stick. You can break free, and it often doesn’t take much to get started! Let’s take a look at 3 of the best ways to do it.....

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How to Stay Consistent on Your Fitness Journey

Consistency isn’t easy — between food temptations, finding time, and life’s inevitable bumps in the road, there are endless setbacks waiting for us. Let’s explore 3...

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3 Steps to Setting Powerful New Year’s Resolutions

Most people wing it when setting their resolutions — but not YOU. You want to see results and you’re determined to follow through... Isn’t that why you’re here, aft...

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How To Get Toned While Enjoying Carbs Guilt-Free

Simple vs. complex carbs: Carbs are not all created equal, and this is especially true of the distinction between simple and complex carbs. Simple carbs are the one...

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3 Simple Steps To Effective Meal Planning

Start with “easy” meals Every meal plan should include some no-brainer dishes that you can make or even assemble in your sleep. Adding these in first creates moment...

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The RIGHT Way To Do Cardio

More sessions, not longer ones If you want to increase your cardio and it’s actually going to help you move toward your goals (i.e. you’re not overdoing it), don’t ...

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The #1 Toning Progress Killer Hidden In Restrictive Diets…

The fitness industry has a dark secret hidden behind promises of quick-fix results and unattainable goals.It keeps women jumping from diet to diet, always starting ...

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When Illness Throws Off Your Workout Schedule | Season 2 | Ep 129

Our host Nikkiey Stott tackles an obstacle many of us face on our fitness journeys: getting sick. When illness strikes, it can feel like a major setback, throwing a...

How To Stick To Your Fitness Goals | Season 2 | Ep 127

Welcome to Season 2 of The Macro Hour podcast!Kicking off the year with determination and grit? Still clinging to those New Year's resolutions? It's not just about ...

Overcoming Fitness Mental Barriers | Ep. 125

In this bonus episode of The Macro Hour, we revisit Season 1's most impactful moments. Discover how Nikkiey transcends low-energy hurdles and prioritizes her health...

Gratitude in Fitness | Ep. 124

This bonus mini episode of The Macro Hour Podcast explores the transformative power of gratitude in your fitness journey. Join us for the highlights from all of Sea...

Nikkiey Stott's Top Strategies for Setting & Achieving Big Goals | Ep. 118

This week we're revisitng our favorite bite-sized wisdom on setting and achieving BIG goals with Macro Hour Podcast host, Nikkiey Stott!Which clip is your favorite?...

4 Step Journey to a Stronger, Healthier Life in 2024

Join WarriorBabe cofounder Nikkey Stott on her transformative year-long journey, optimized with mindful healthy eating, key macro nutrition, and stellar workout rou...

Practical Tips for a Healthier You | Ep. 119

This special bonus episode brings together the most motivational insights, emphasizing the transformative power of strength training, a resilient mindset, and the u...

Motivation Won't Get You Far | Ep 113

Learn why relying solely on motivation can be a stumbling block and discover effective strategies to maintain consistency in your fitness journey, even when motivat...

Top Guest Moments on The Macro Hour | Ep. 112

This episode features the best moments from our guest interviews during Season 1! Join Nikkiey and grab your notebook--you're going to want to write this down--as w...

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The Psychology of Fitness & Lasting Change w/ Mike Millner | Ep. 102

Unlock the secrets to lasting fitness transformation in "The Psychology of Fitness & Lasting Change." Discover actionable insights, backed by science, to break thro...

Finding Balance w/ the 'All or Nothing' Mindset In Fitness | Ep. 103

Discover the key to sustainable fitness success in Episode 103 as we delve into the 'All or Nothing' mindset. Uncover the pitfalls of extreme approaches and learn h...

5 Proven Strategies to Overcome Impulse Eating | Ep. 99

Unlock the keys to conquer impulse eating once and for all! Dive into a world of proven strategies that will empower you to take charge of your relationship with fo...

6 Reasons Why Keeping The Promises You Make To Yourself Is Important | Ep. 95

Empowerment starts from within, and the promises you make to yourself are more significant than you might realize. Dive into episode 95 of our video series where we...

11 Reasons Why Progressive Overload Is Important & How To Implement It | Ep. 97

In this electrifying episode, we dive deep into the heart of progressive overload, unveiling the pivotal role it plays in your quest for a stronger, fitter, and hea...

Unfiltered Fitness: A Deep Dive w/ Sal Di Stefano of MindPump | Ep. 92

In Episode 92, we're going unfiltered and unapologetic about fitness with the incredible Sal Di Stefano of MindPump. Prepare for a no-nonsense discussion that cuts ...

Mindset Mastery: Shifting Your Perspective for Long-Term Fitness Success | Ep. 91

Prepare to transform not just your body but your entire fitness journey by mastering the most powerful tool you possess: your mindset. Explore the psychology of lon...

Transformation Starts With Healing w/ Britley Williams | Ep. 90

A powerful exploration of transformation through healing, featuring the inspiring Britley Williams. Britley shares her journey, offering invaluable insights on how ...

The Science of Rest Days - 5 Reasons Why Recovery Is Essential for Progress | Ep. 88

Five compelling reasons why prioritizing rest and recovery is the key to unlocking your body's full potential. From muscle repair to hormonal balance, you'll gain i...

Begin Your Journey To A Stronger, Healthier You

Uncover what’s holding you back from getting toned & feeling confident in your skin!