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A Process For Mastering Any Exercise (Even If You Can’t Do A Single Rep Yet)

Hold under tension: If you have trouble with the movement of an exercise and feel like you need some help building up your supporting muscles, isometric exercises (...

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3 Things You Should NEVER Do On Leg Day

Overdo it If you go too hard, boy oh boy will you feel it EVERYWHERE over the next few days. Our legs are some of the longest, largest muscles in the body and they ...

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min read

The 4 Keys To Getting Toned Shoulders

Lift heavy High repetitions + low weight on any exercise is a solid recipe for physical endurance, but if your goal is to get toned, this isn’t the way to do it. A ...

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5 Power Moves: Strength Training for Women 50+

Discover a transformative journey to strength at any age! In "5 Power Moves: Strength Training for Women 50+," unlock the secrets to vitality and resilience. Join u...

Ultimate Arm Sculpting Workout! | 30 Minutes

Get ready to transform your arms with our Ultimate Arm Sculpting Workout! In just 30 minutes, you'll embark on a journey to tone and strengthen your biceps, triceps...

Grow Your Glutes | Dumbbell ONLY Full Workout

Get ready to sculpt and strengthen your glutes with our dynamic "Dumbbell Only Glute Workout"! No fancy equipment needed – just you, a pair of dumbbells, and a fier...

Grow Your Shoulders with Dumbbells Only | Full Workout

In this video, we'll be tackling a mix of fundamental and advanced moves that target all aspects of the shoulder muscles. So, whether you're a beginner looking for ...

The #1 Way To Speed Up Your Metabolism | Ep. 93

Bid farewell to sluggishness, and say hello to boundless energy and a leaner, fitter you. This episode isn't about quick fixes or empty promises; it's all about sus...

4 Reasons Why I Switched to Full Body Workouts

Evolution in fitness is all about discovering what works best for your unique body and journey. In this captivating episode, we delve deep into the reasons behind t...

The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85

An enlightening discussion that unveils the mechanics of how your body responds to different forms of physical activity. Breaking down the physiological processes, ...

Cable ONLY Leg Day Workout! (Simple + Effective)

A simple yet highly effective routine that will leave your legs feeling strong and sculpted. From squats to lunges, every move is designed to challenge and tone you...

Breaking Plateaus: Strategies for Overcoming Fat Loss and Muscle Gain Plateaus | Ep. 87

For anyone experiencing stubborn plateaus in their fitness journey, Episode 87 is a game-changer. Join us for a lively discussion jam-packed with doable tactics to ...

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Intermittent Fasting For Building Muscle: My Opinion | Ep.38

Intermittent fasting is all the rage right now. But does it work for building muscle? In this podcast Nikkiey (@NikkieyStott), gives her honest opinion on whether o...

What Are The Different Heart Rate Zones (How To Find Your MHR) | Ep.36

In this podcast Nikkiey (@NikkieyStott), will go over how to find your Maximum Heart Rate (MHR) and then calculate your heart rate zones. Knowing your heart rate zo...

Strength Training Burns More Calories Than Cardio - Here’s The Proof | Ep.10

If you've ever wondered how to maximize your calorie burn and transform your fitness routine, you're in for a game-changing revelation. Join us as we delve into the...

You Don’t Need To Be Sore After A Workout To Build Muscle (Myth Busted) | Ep.18

So you had a great workout. You're feeling the burn and you're sore AF. But does that mean you're getting results? According to today's podcast, probably not. In fa...

Taking Creatine. The Pros And Cons | Ep.15

In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. Some people swear by it, others say it's a waste of time. So wha...

Q&A - What Workout Plan Is Right For You? & Should You Progressive Overload | Ep.16

In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what workout plan is right for you? And should you progressive overloa...

How To Increase Every Aspect of Your Daily Energy Expenditure | Ep.21

In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn more fat and l...

3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep.25

Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm going to give you three tips that will help you get the most out ...

How To Maintain Muscle Mass While Running Long Distances | Ep.32

Are you a runner who's struggling to keep your muscle mass? Or wondering how you can do both? Have muscle and run long distances?Don't worry, you're not alone. In t...

Begin Your Journey To A Stronger, Healthier You

Uncover what’s holding you back from getting toned & feeling confident in your skin!