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Hold under tension: If you have trouble with the movement of an exercise and feel like you need some help building up your supporting muscles, isometric exercises (...
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Discover a transformative journey to strength at any age! In "5 Power Moves: Strength Training for Women 50+," unlock the secrets to vitality and resilience. Join u...
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Get ready to transform your arms with our Ultimate Arm Sculpting Workout! In just 30 minutes, you'll embark on a journey to tone and strengthen your biceps, triceps...
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Get ready to sculpt and strengthen your glutes with our dynamic "Dumbbell Only Glute Workout"! No fancy equipment needed – just you, a pair of dumbbells, and a fier...
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In this video, we'll be tackling a mix of fundamental and advanced moves that target all aspects of the shoulder muscles. So, whether you're a beginner looking for ...
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Bid farewell to sluggishness, and say hello to boundless energy and a leaner, fitter you. This episode isn't about quick fixes or empty promises; it's all about sus...
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Evolution in fitness is all about discovering what works best for your unique body and journey. In this captivating episode, we delve deep into the reasons behind t...
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An enlightening discussion that unveils the mechanics of how your body responds to different forms of physical activity. Breaking down the physiological processes, ...
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Intermittent fasting is all the rage right now. But does it work for building muscle? In this podcast Nikkiey (@NikkieyStott), gives her honest opinion on whether o...
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In this podcast Nikkiey (@NikkieyStott), will go over how to find your Maximum Heart Rate (MHR) and then calculate your heart rate zones. Knowing your heart rate zo...
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If you've ever wondered how to maximize your calorie burn and transform your fitness routine, you're in for a game-changing revelation. Join us as we delve into the...
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So you had a great workout. You're feeling the burn and you're sore AF. But does that mean you're getting results? According to today's podcast, probably not. In fa...
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In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. Some people swear by it, others say it's a waste of time. So wha...
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In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what workout plan is right for you? And should you progressive overloa...
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In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn more fat and l...