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How to Keep Your Workout Motivation High After 40

Life gets hectic — families, careers, and personal goals all tug at us in different directions. But carving out time to move your body doesn’t have to be another st...

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3 Common Menopause Sleep Disruptors (and Their Impact on Muscle Tone)

Want better sleep, a stronger body, and more energy throughout the day? They’re all related, and in this guide we’re talking about how to improve all of them all at...

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3 Ways to Break Out of a Rut on Your Fitness Journey

Ruts are normal, but they don’t have to stick. You can break free, and it often doesn’t take much to get started! Let’s take a look at 3 of the best ways to do it.....

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How to Stay Consistent on Your Fitness Journey

Consistency isn’t easy — between food temptations, finding time, and life’s inevitable bumps in the road, there are endless setbacks waiting for us. Let’s explore 3...

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3 Steps to Setting Powerful New Year’s Resolutions

Most people wing it when setting their resolutions — but not YOU. You want to see results and you’re determined to follow through... Isn’t that why you’re here, aft...

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How To Get Toned While Enjoying Carbs Guilt-Free

Simple vs. complex carbs: Carbs are not all created equal, and this is especially true of the distinction between simple and complex carbs. Simple carbs are the one...

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3 Simple Steps To Effective Meal Planning

Start with “easy” meals Every meal plan should include some no-brainer dishes that you can make or even assemble in your sleep. Adding these in first creates moment...

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The RIGHT Way To Do Cardio

More sessions, not longer ones If you want to increase your cardio and it’s actually going to help you move toward your goals (i.e. you’re not overdoing it), don’t ...

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The #1 Toning Progress Killer Hidden In Restrictive Diets…

The fitness industry has a dark secret hidden behind promises of quick-fix results and unattainable goals.It keeps women jumping from diet to diet, always starting ...

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Busting Weight Loss Myths and Uncovering the Truth | Ep. 227

In this episode of The Macro Hour, Nikkiey Stott is busting some of the biggest weight loss myths that might be holding you back. From the idea that eating low-fat ...

“Menopause Took Everything, I Took It Back” - WarriorBabe Interview Angela

Struggling with depression, anxiety, and suicidal thoughts after perimenopause or menopause? You’re not alone. In this powerful interview, Nikkiey Stott sits down w...

She Crushed a Bikini Competition at 60 | WarriorBabe Interview with Laura Collins

She thought her metabolism was beyond repair. Years of crash diets and overtraining left her stuck, frustrated, and doubting her potential. But instead of giving up...

Strength Training Burns More Calories Than Cardio - Here's The Proof | Ep. 10

You've probably heard that too much cardio is bad for you, but what does that mean exactly? In this podcast, Nikkiey (@NikkieyStott) is going to break it down for y...

How Jean Transformed Her Body at 75 Years Old | Ep. 226

In this episode of The Macro Hour, Nikkiey Stott is joined by Jean Rogers, a 75-year-old WarriorBabe who has completely transformed her health and fitness journey. ...

The Tough Love You Need to Stay on Track in 2025 | Ep. 225

We’re two weeks into the new year, and it’s time to get real. Are you sticking to your goals, or have you already started to slip? In this episode of The Macro Hour...

How I Recovered, Ate More, Learned Macros & Thrived Over 50! | WarriorBabe Interview Leynise Bible

Leynise Bible has spent most of her life with a go go go mentality as a former athlete, but after facing knee surgery and the lingering effects of Long COVID, she f...

How She Lost Belly Fat at 75 Years Young! | WarriorBabe Interview

Meet Jean, a 75-year-old who transformed her health and shed belly fat—all without setting foot in a gym! In this inspiring video, Jean shares the simple, effective...

Manifestation Mastery: Align, Heal, and Create the Life You Deserve w/ Candace Tranter | Ep. 224

In this episode of The Macro Hour, Nikkiey Stott sits down with Candace Tranter, an Integrative Energy Healer and Elite Performance Coach with over 23 years of expe...

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How to Find Your Self-Worth | Ep. 223

In this episode of The Macro Hour, Nikkiey Stott dives into the powerful topic of finding and reclaiming your self-worth. She explores the importance of stepping in...

How to Fix Your Sleep w/Dr. Peter Martone | Ep. 222

In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Peter Martone, a sleep specialist and wellness expert with over 25 years of experience improving...

How to Get Ripped at 51 w/Alicia Erickson | Ep. 221

In this episode of The Macro Hour, Nikkiey Stott sits down with Alicia Erickson, also known as The Midlife Maven, who transformed her health and fitness journey at ...

Align Your 2025 Goals with Your Higher Self | Ep. 220

In this episode of The Macro Hour, Nikkiey Stott dives into how to tap into the most empowered, confident version of yourself to carry you forward into the new year...

The Ultimate New Years Resolution Mashup | Ep. 219

In this episode of The Macro Hour, Nikkiey Stott delivers a no B.S. mash-up packed with actionable advice to crush your New Year’s goals starting right now. This ep...

How a Mom of 4 Transformed Her Health w/Andrea Simulis | Ep. 217

In this episode of The Macro Hour, Nikkiey Stott is joined by Andrea Simulis, a mom of four who made it her mission to transform her health and fitness seven years ...

Building Resilience and Confidence w/ Jennifer Joy Jimenez | Ep. 212

In this episode of The Macro Hour, Nikkiey Stott is joined by Jennifer Joy Jimenez, a renowned wellness coach and motivational speaker, to explore the intersection ...

Finding Strength and Wellness with Janet Smith | Ep. 206

In this episode, Nikkiey Stott sits down with Janet Smith, an Experienced Registered Yoga Teacher (E-RYT) and nationally certified group fitness instructor, who is ...

The Big NOs in Fitness and What to Avoid | Ep. 213

In this episode of The Macro Hour, Nikkiey Stott dives into the big NOs in the fitness world, breaking down common pitfalls and misconceptions that can hinder your ...

Begin Your Journey To A Stronger, Healthier You

Uncover what’s holding you back from getting toned & feeling confident in your skin!