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How to Keep Your Workout Motivation High After 40

Life gets hectic — families, careers, and personal goals all tug at us in different directions. But carving out time to move your body doesn’t have to be another st...

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3 Common Menopause Sleep Disruptors (and Their Impact on Muscle Tone)

Want better sleep, a stronger body, and more energy throughout the day? They’re all related, and in this guide we’re talking about how to improve all of them all at...

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3 Ways to Break Out of a Rut on Your Fitness Journey

Ruts are normal, but they don’t have to stick. You can break free, and it often doesn’t take much to get started! Let’s take a look at 3 of the best ways to do it.....

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How to Stay Consistent on Your Fitness Journey

Consistency isn’t easy — between food temptations, finding time, and life’s inevitable bumps in the road, there are endless setbacks waiting for us. Let’s explore 3...

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3 Steps to Setting Powerful New Year’s Resolutions

Most people wing it when setting their resolutions — but not YOU. You want to see results and you’re determined to follow through... Isn’t that why you’re here, aft...

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How To Get Toned While Enjoying Carbs Guilt-Free

Simple vs. complex carbs: Carbs are not all created equal, and this is especially true of the distinction between simple and complex carbs. Simple carbs are the one...

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3 Simple Steps To Effective Meal Planning

Start with “easy” meals Every meal plan should include some no-brainer dishes that you can make or even assemble in your sleep. Adding these in first creates moment...

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The RIGHT Way To Do Cardio

More sessions, not longer ones If you want to increase your cardio and it’s actually going to help you move toward your goals (i.e. you’re not overdoing it), don’t ...

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The #1 Toning Progress Killer Hidden In Restrictive Diets…

The fitness industry has a dark secret hidden behind promises of quick-fix results and unattainable goals.It keeps women jumping from diet to diet, always starting ...

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Your Fitness Comeback–Smart Tips to Regain Momentum NOW | Season 2 | Ep. 149

Has your fitness journey taken an unexpected detour? If you're feeling derailed from your health goals, you're not alone. Every year, countless individuals face the...

Self-love and Self-growth with Olivia Eve | Season 2 | Ep. 136

In this episode of The Macro Hour, we're diving into the heart of self-love and self-growth with the ever-inspiring Olivia Eve. Olivia, a renowned advocate for holi...

Why is the Scale Fluctuating? | Season 2 | Ep. 135

Answering YOUR questions and helping you redefine your fitness goals. One thing you're always wanting to know is, "Why is the scale not reflecting my progress?" Wel...

Stand Up to Sitting Down and Fight Against the Sedentary Life

Your body’s not just a vehicle for your brain; treat it like the temple it is. If you're working a job where you sit more, move less, and before you know it, you're...

Forget Goals, Focus On This | Season 2 | Ep. 133

In this episode, we dive deep into why it's crucial to shift your focus from end goals to the systems that get you there. Instead of obsessing over the outcomes, we...

Here's How To Break Through Your Strength Training Plateau Over Age 40

Hitting a strength plateau can be frustrating, especially over age 40. But there's a way to smash through that wall. Let's dive into practical tips and scientifical...

The Journey of Getting Fit & Mentally Strong with Karena Dawn | Season 2 | Ep. 132

In this episode of The Macro Hour Podcast Nikkiey sits down for a powerful conversation with Karena Dawn, the force behind @ToneItUp and host of The Big Silence pod...

Navigating The Complexities of Menopause with Esther Blum | S2 |Ep E130

In this episode of The Macro Hour podcast, we're deep diving into the complexities of menopause with our esteemed guest, Esther Blum. Esther is an Integrative Dieti...

Find Out What Top Athletes Are Implementing Into Their Training | Season 2 | Ep 131

In today's deep episode, we're unlocking a game-changing strategy used by top athletes to stay on top of their game: the art of deloading. Understanding when to hit...

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Beyond Gastric Sleeve Surgery: WarriorBabe Jenna's Journey to True Transformation | Ep. 173

In this episode of The Macro Hour, Nikkiey Stott interviews a WarriorBabe client, Jenna, who, a year after gastric sleeve surgery, shares why she wishes she had joi...

Real Life Transformation: Lisa Brothers' Journey with WarriorBabe | Season 2 | Ep. 170

We're bringing you an inspiring testimonial from actual WarriorBabe client, Lisa Brothers! 💪 Lisa shares her incredible journey and how she transformed her health ...

Why the Scale Lies: Building Better Health for Women Over 40 | Season 2 | Ep. 165

Wanna know why the scale doesn’t tell the whole story of your health and fitness achievements?Too often, we get caught up in the numbers, obsessing over every pound...

Turning Passion into Power: Nikkiey Stott’s WarriorBabe Revolution | Season 2 | Ep. 156

Join us on a special episode of The Macro Hour as we feature a riveting replay from the "For You From Eve" podcast. In this episode, our very own Nikkiey Stott sits...

Age is Just a Number - How To Stay Strong At Every Stage | Season 2 | Ep. 154

Are you ready to unlock your full potential and thrive at any age?If you're a woman aged 40-60 who is ready to take charge of your health and fitness, you're in the...

From Goal Setting to Goal Getting: Why You Need a Coach Now | Season 2 | Ep. 153

Discover why teaming up with a fitness and nutrition coach could be the game-changer you need in your health and fitness journey. This episode dives into the crucia...

Master These 3 Secrets for Unstoppable Fitness Progress! | Season 2 | Ep. 151

These three crucial concepts will define your success. Whether you're just starting out or looking to revamp your approach, understanding these principles is key to...

Your Fitness Comeback–Smart Tips to Regain Momentum NOW | Season 2 | Ep. 149

Has your fitness journey taken an unexpected detour? If you're feeling derailed from your health goals, you're not alone. Every year, countless individuals face the...

Forget Goals, Focus On This | Season 2 | Ep. 133

In this episode, we dive deep into why it's crucial to shift your focus from end goals to the systems that get you there. Instead of obsessing over the outcomes, we...

Begin Your Journey To A Stronger, Healthier You

Uncover what’s holding you back from getting toned & feeling confident in your skin!