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How to Keep Your Workout Motivation High After 40

Life gets hectic — families, careers, and personal goals all tug at us in different directions. But carving out time to move your body doesn’t have to be another st...

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3 Common Menopause Sleep Disruptors (and Their Impact on Muscle Tone)

Want better sleep, a stronger body, and more energy throughout the day? They’re all related, and in this guide we’re talking about how to improve all of them all at...

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3 Ways to Break Out of a Rut on Your Fitness Journey

Ruts are normal, but they don’t have to stick. You can break free, and it often doesn’t take much to get started! Let’s take a look at 3 of the best ways to do it.....

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How to Stay Consistent on Your Fitness Journey

Consistency isn’t easy — between food temptations, finding time, and life’s inevitable bumps in the road, there are endless setbacks waiting for us. Let’s explore 3...

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3 Steps to Setting Powerful New Year’s Resolutions

Most people wing it when setting their resolutions — but not YOU. You want to see results and you’re determined to follow through... Isn’t that why you’re here, aft...

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How To Get Toned While Enjoying Carbs Guilt-Free

Simple vs. complex carbs: Carbs are not all created equal, and this is especially true of the distinction between simple and complex carbs. Simple carbs are the one...

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3 Simple Steps To Effective Meal Planning

Start with “easy” meals Every meal plan should include some no-brainer dishes that you can make or even assemble in your sleep. Adding these in first creates moment...

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The RIGHT Way To Do Cardio

More sessions, not longer ones If you want to increase your cardio and it’s actually going to help you move toward your goals (i.e. you’re not overdoing it), don’t ...

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The #1 Toning Progress Killer Hidden In Restrictive Diets…

The fitness industry has a dark secret hidden behind promises of quick-fix results and unattainable goals.It keeps women jumping from diet to diet, always starting ...

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The Hardest Lesson I Learned About Putting Myself First | Beth's WarriorBabe Interview

For years, she felt guilty for putting herself first. Guilty for prioritizing her health, her body, and her happiness. But after 22 weeks of complete focus—everythi...

How She Changed Her Life | Karen's WarriorBabe Interview

This is more than just a fitness journey it’s a transformation inside and out. After a breakup, she started this as a ‘look at me now’ moment, but it quickly became...

From Size 12 to Size 4 – How She Took Her Health Back! | Amy's WarriorBabe Interview

This journey is about more than just weight loss, it’s about reclaiming health, strength, and confidence! 💪 She went from a size 10/12 to a 4/6. My menopause sympt...

She Ate More, Trained Smart, and Got Her Body Back | Ashley's WarriorBabe Interview

After years of feeling disconnected from her body, this former athlete knew it was time for a change. She wanted to be strong, confident, and set an example for her...

Explore the Synergies Between Modern Medicine and Ancient Healing with Dr. Stephen Cabral | Ep. 117

Dr. Cabral brings a wealth of knowledge, sharing insights on how the right balance of nutrition, including macro tracking, can profoundly impact our overall health....

If Your Diet Worked, Why Did You Stop? | Ep. 233

In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets ...

Understanding Your Maintenance Phase for Long-Term Fitness Success | Ep. 232

In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key to long-term f...

At 62 She Got Stronger and More Confident Than Ever | Johanna's WarriorBabe Interview

After two total knee replacements and life’s ups and downs, she found herself at her heaviest weight. But at 62 years old, she refused to settle. She learned how to...

How She Took Control & Transformed Her Life | Beth's WarriorBabe Interview

Meet Beth, a true example of what happens when you let go of the all-or-nothing mentality and start taking ownership of your journey. She was the queen of starting ...

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Looking At Failure As An Opportunity To Learn | Ep. 50 [Live Coaching Call]

Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever...

8 Benefits To Working With A Coach | Ep. 51

Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever...

Why Self-Sabotage Is Holding You Back w/ Amber Brueseke | Ep. 47

Is self-sabotage silently sabotaging your success? Episode 47 is your ticket to breaking free. Join us as we reveals powerful insights into conquering self-sabotagi...

[RANT] Stop With Your Excuses - Get Out Of Your Own Way | Ep. 49

In this unfiltered episode, it's time to break free from the chains of excuses! Join us for a passionate rant that will jolt you out of your comfort zone and propel...

How To Be In Constant Momentum Towards Your Goals | Ep. 46 [Live Coaching Call]

Are your dreams slipping through your fingers? Discover the secret to unwavering momentum in Episode 46. Join us for a live coaching session that will reignite your...

Trust In The Power Of Your Actions | Ep.41

No one ever got fit by just sitting around and hoping for the best. You've gotta put in the work, day in and day out. And when you trust in the power of your own ac...

How Fitness Saved Me | Ep. 48

In Episode 48, prepare to be inspired as we explore a life-transforming journey. Dive into a gripping story of resilience and redemption, as we reveal how fitness b...

How I Found Support Along My Fitness Journey | Ep. 43

In Episode 43 of our inspiring fitness journey series, join me as I unveil the incredible story of how I discovered unwavering support during my path to a healthier...

Establishing Your Why | Ep.40

Building a successful fitness routine is all about having a good reason to stick with it. In this podcast today, Nikkiey (@NikkieyStott), talks about the importance...

Begin Your Journey To A Stronger, Healthier You

Uncover what’s holding you back from getting toned & feeling confident in your skin!