Video Description

If you’re in the gym for hours every day, you’re killing your body’s ability to recover — and without recovery, you’re never going to see the gains or loss you’re looking for. Your body needs regular rest (and the right kind of rest) to build muscle and burn fat.

I even found out that one of my Blueprint members was actively losing muscle mass — and it didn’t take long for me to figure out why (I break it down in detail in the video).

Here’s a quick breakdown of what you’ll by watching:

1. Why you must take full days off from working out — what happens inside your body when you don’t — and exactly how many rest days you should be taking…
2. The importance of getting enough sleep — and how much sleep your body needs to recover…
3. Why you should always stay on top of your nutrition, especially when you don’t work out…
4. And why you need to stretch! (a lot)

Hint: it’s not about overworking your body … it’s about giving your body what it needs to get the results you want!

If you want more in-depth tips on how to structure your workouts for your unique body, including way more recovery tips, apply for a private strategy session with my team and me here.

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