Video Description
Discover the ultimate shoulder workout ranking as Nikkiey Stott dives into the best and worst shoulder exercises for muscle growth. Whether you’re looking to enhance your fitness routine or just curious about effective workouts, this video is a must-watch!
For an exercise to rank highly on our list, it must excel in three key areas:
Functional Quality Movement – Ensures the exercise contributes to overall mobility and joint health.
Simple Progression – Allows for straightforward increases in difficulty to continuously challenge your muscles.
Neuromuscular Engagement – Maximizes muscle activation for optimal growth and strength gains.
Nikkiey is ranking 15 different shoulder exercises, evaluating each one based on these criteria. Tune in to see which exercise earns the title of the “King of All Shoulder Exercises” and which one is labeled a shameful flop.
Curious about where your go-to shoulder moves stand? Watch the full breakdown and elevate your training knowledge to optimize your workouts for the best results!
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