.svg)
read
Life gets hectic — families, careers, and personal goals all tug at us in different directions. But carving out time to move your body doesn’t have to be another st...
2
min read
Want better sleep, a stronger body, and more energy throughout the day? They’re all related, and in this guide we’re talking about how to improve all of them all at...
2
min read
Ruts are normal, but they don’t have to stick. You can break free, and it often doesn’t take much to get started! Let’s take a look at 3 of the best ways to do it.....
2
min read
Consistency isn’t easy — between food temptations, finding time, and life’s inevitable bumps in the road, there are endless setbacks waiting for us. Let’s explore 3...
2
min read
Most people wing it when setting their resolutions — but not YOU. You want to see results and you’re determined to follow through... Isn’t that why you’re here, aft...
2
min read
Simple vs. complex carbs: Carbs are not all created equal, and this is especially true of the distinction between simple and complex carbs. Simple carbs are the one...
2
min read
Start with “easy” meals Every meal plan should include some no-brainer dishes that you can make or even assemble in your sleep. Adding these in first creates moment...
2
min read
watch
For years, she felt guilty for putting herself first. Guilty for prioritizing her health, her body, and her happiness. But after 22 weeks of complete focus—everythi...
.jpg)
This is more than just a fitness journey it’s a transformation inside and out. After a breakup, she started this as a ‘look at me now’ moment, but it quickly became...
This journey is about more than just weight loss, it’s about reclaiming health, strength, and confidence! 💪 She went from a size 10/12 to a 4/6. My menopause sympt...
After years of feeling disconnected from her body, this former athlete knew it was time for a change. She wanted to be strong, confident, and set an example for her...
.jpg)
Dr. Cabral brings a wealth of knowledge, sharing insights on how the right balance of nutrition, including macro tracking, can profoundly impact our overall health....
.jpg)
In this episode of The Macro Hour, Nikkiey Stott asks a simple but powerful question: If your diet worked, why did you stop it? Many people look back at past diets ...
.jpg)
In this episode of The Macro Hour, Nikkiey Stott breaks down the importance of the maintenance phase in your weight loss journey and why it’s the key to long-term f...
.jpg)
listen
In this podcast, Nikkiey (@NikkieyStott) will help you feel navigate your fitness journey with confidence. You'll learn to not take anything personally from others....
If you're looking to lose fat, build muscle or just get in better shape, self discipline is key. In this podcast Nikkiey (@NikkieyStott) shares her top 5 discipline...
In this podcast, Nikkiey (@NikkieyStott) is going to talk about the three levels of making long term sustainable progress.A lot of you might be looking for that one...
Are you looking to lose fat, get in shape, and feel your best? It's not about dieting, it's about making a lifestyle change. Listen to this podcast to find out the ...
Ida Bergfoth:Instagram: https://www.instagram.com/idabergfoth/YouTube: https://www.youtube.com/@FitCoupleFoodiesWebsite: https://www.ibfitcoaching.com/In this episo...
Looking to lose fat fast? You're not alone. But there's a right way and a wrong way to do it. In this podcast today Nikkiey (@NikkieyStott), will share the smart wa...
Starting a fitness journey can be tough. You're filled with so many questions and uncertainties about what to do, where to start, and whether you're even making the...
.svg)
.svg)
