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Life gets hectic — families, careers, and personal goals all tug at us in different directions. But carving out time to move your body doesn’t have to be another st...
2
min read
Want better sleep, a stronger body, and more energy throughout the day? They’re all related, and in this guide we’re talking about how to improve all of them all at...
2
min read
Ruts are normal, but they don’t have to stick. You can break free, and it often doesn’t take much to get started! Let’s take a look at 3 of the best ways to do it.....
2
min read
Consistency isn’t easy — between food temptations, finding time, and life’s inevitable bumps in the road, there are endless setbacks waiting for us. Let’s explore 3...
2
min read
Most people wing it when setting their resolutions — but not YOU. You want to see results and you’re determined to follow through... Isn’t that why you’re here, aft...
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min read
Simple vs. complex carbs: Carbs are not all created equal, and this is especially true of the distinction between simple and complex carbs. Simple carbs are the one...
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min read
Start with “easy” meals Every meal plan should include some no-brainer dishes that you can make or even assemble in your sleep. Adding these in first creates moment...
2
min read
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Are you experiencing a sense of stagnation, lack of inspiration, or lack of motivation? If so, you've found the video you were looking for! In "Watch This If You're...
Are you sick and tired of quick fixes and false promises? We're here to help you on the road to a healthier, happier you in Episode 26 of our inspirational series. ...
This insightful episode delves at the age-old conflict between diet and lifestyle change. Prepare for a mind-altering experience as we reveal the reality about last...
Get ready to go on a never-before-seen journey of self-discovery and empowerment in Episode 23 of our transforming series. Join us as we explore the interesting fie...
We explore the art of self-discipline in depth in this transforming episode, revealing five effective tactics that will speed up your quest for personal development...
Get ready to unlocked a whole new level of vigor that will revolutionize your life in Episode 21 of our energizing series as we reveal the ultimate guide on "How To...
Life is a journey filled with obstacles and doubters, but it's your inner strength and perseverance that actually determine your path. In the 17th episode of our up...
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In this episode of The Macro Hour, Nikkiey Stott dives into the powerful topic of finding and reclaiming your self-worth. She explores the importance of stepping in...
In this episode of The Macro Hour, Nikkiey Stott sits down with Dr. Peter Martone, a sleep specialist and wellness expert with over 25 years of experience improving...
In this episode of The Macro Hour, Nikkiey Stott sits down with Alicia Erickson, also known as The Midlife Maven, who transformed her health and fitness journey at ...
In this episode of The Macro Hour, Nikkiey Stott dives into how to tap into the most empowered, confident version of yourself to carry you forward into the new year...
In this episode of The Macro Hour, Nikkiey Stott delivers a no B.S. mash-up packed with actionable advice to crush your New Year’s goals starting right now. This ep...
In this episode of The Macro Hour, Nikkiey Stott is joined by Andrea Simulis, a mom of four who made it her mission to transform her health and fitness seven years ...
In this episode of The Macro Hour, Nikkiey Stott is joined by Jennifer Joy Jimenez, a renowned wellness coach and motivational speaker, to explore the intersection ...
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