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Life gets hectic — families, careers, and personal goals all tug at us in different directions. But carving out time to move your body doesn’t have to be another st...
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min read
Want better sleep, a stronger body, and more energy throughout the day? They’re all related, and in this guide we’re talking about how to improve all of them all at...
2
min read
Ruts are normal, but they don’t have to stick. You can break free, and it often doesn’t take much to get started! Let’s take a look at 3 of the best ways to do it.....
2
min read
Consistency isn’t easy — between food temptations, finding time, and life’s inevitable bumps in the road, there are endless setbacks waiting for us. Let’s explore 3...
2
min read
Most people wing it when setting their resolutions — but not YOU. You want to see results and you’re determined to follow through... Isn’t that why you’re here, aft...
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min read
Simple vs. complex carbs: Carbs are not all created equal, and this is especially true of the distinction between simple and complex carbs. Simple carbs are the one...
2
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Start with “easy” meals Every meal plan should include some no-brainer dishes that you can make or even assemble in your sleep. Adding these in first creates moment...
2
min read
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These three crucial concepts will define your success. Whether you're just starting out or looking to revamp your approach, understanding these principles is key to...
Has your fitness journey taken an unexpected detour? If you're feeling derailed from your health goals, you're not alone. Every year, countless individuals face the...
In this episode of The Macro Hour, we're diving into the heart of self-love and self-growth with the ever-inspiring Olivia Eve. Olivia, a renowned advocate for holi...
Answering YOUR questions and helping you redefine your fitness goals. One thing you're always wanting to know is, "Why is the scale not reflecting my progress?" Wel...
Your body’s not just a vehicle for your brain; treat it like the temple it is. If you're working a job where you sit more, move less, and before you know it, you're...
In this episode, we dive deep into why it's crucial to shift your focus from end goals to the systems that get you there. Instead of obsessing over the outcomes, we...
Hitting a strength plateau can be frustrating, especially over age 40. But there's a way to smash through that wall. Let's dive into practical tips and scientifical...
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In this podcast, Nikkiey (@NikkieyStott) will help you feel navigate your fitness journey with confidence. You'll learn to not take anything personally from others....
If you're looking to lose fat, build muscle or just get in better shape, self discipline is key. In this podcast Nikkiey (@NikkieyStott) shares her top 5 discipline...
In this podcast, Nikkiey (@NikkieyStott) is going to talk about the three levels of making long term sustainable progress.A lot of you might be looking for that one...
Are you looking to lose fat, get in shape, and feel your best? It's not about dieting, it's about making a lifestyle change. Listen to this podcast to find out the ...
Ida Bergfoth:Instagram: https://www.instagram.com/idabergfoth/YouTube: https://www.youtube.com/@FitCoupleFoodiesWebsite: https://www.ibfitcoaching.com/In this episo...
Looking to lose fat fast? You're not alone. But there's a right way and a wrong way to do it. In this podcast today Nikkiey (@NikkieyStott), will share the smart wa...
Starting a fitness journey can be tough. You're filled with so many questions and uncertainties about what to do, where to start, and whether you're even making the...
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