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Featured

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2920

The Macro Hour | Ep. 1

Video Description We're diving deep into the fascinating realm of macronutrients. Whether you're a seasoned fitness enthusiast or just starting on your health journey, understanding macros is a ...
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Why the Scale Lies: Building Better Health for Women Over 40 | Season 2 | Ep. 165
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24480

Why the Scale Lies: Building Better Health for Women Over 40 | Season 2 | Ep. 165

 Video Description Wanna know why the scale doesn’t tell the whole story of your health and fitness ...
From Goals to Results: Why You Are the Key to Your Fitness Goals | Season 2 | Ep. 163
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24476

From Goals to Results: Why You Are the Key to Your Fitness Goals | Season 2 | Ep. 163

 Video Description What does it take to be successful in your fitness journey? The key is ...
Transform Your Body: Strength Training vs. Cardio for Women Over 40
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24675

Transform Your Body: Strength Training vs. Cardio for Women Over 40

 Video Description Think doing cardio alone will get you toned? Think again. Cardio is great for ...
When Is The BEST Time To Have A CHEAT Meal? | Season 2 | Ep. 162
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24143

When Is The BEST Time To Have A CHEAT Meal? | Season 2 | Ep. 162

 Video Description Wondering when's the prime moment to indulge in that cheat meal without feeling ...
How Nikkiey Overcame Fitness Extremes with Macros and Moderation | Season 2 | Ep. 161
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23254

How Nikkiey Overcame Fitness Extremes with Macros and Moderation | Season 2 | Ep. 161

 Video Description We're thrilled to rebroadcast this incredible episode of Trainer Lindsey’s ...
Transform Your Legs: 30-Minute Workout for Women | Boost Strength & Health During Menopause
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26317

Transform Your Legs: 30-Minute Workout for Women | Boost Strength & Health During Menopause

 Video Description Working out your lower body has numerous benefits, especially during menopause. ...

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