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You’ll find resources that help you gain control of your body. New articles published weekly!

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What Is Delayed Onset Muscle Soreness? | Season 2 | Ep. 147
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What Is Delayed Onset Muscle Soreness? | Season 2 | Ep. 147

 Video Description Let's talk about Delayed Onset Muscle Soreness (DOMS) If you've ever found ...
How to Lose Fat Without Sacrificing Muscle | Season 2 | Ep. 145
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15272

How to Lose Fat Without Sacrificing Muscle | Season 2 | Ep. 145

 Video Description Get into the nitty-gritty of shredding fat without saying goodbye to your gains with ...
Crafting the Perfect Over-40 Workout – Muscle Growth Strategies That Work | Season 2 | Ep. 141
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15064

Crafting the Perfect Over-40 Workout – Muscle Growth Strategies That Work | Season 2 | Ep. 141

 Video Description Diving deep into the jungle of fitness methodologies, we're breaking down what ...
Just Tried Pilates! Here’s What Happened to My Body
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12554

Just Tried Pilates! Here’s What Happened to My Body

 Video Description Tight muscles? It’s time for a reality check on your stretching routine. I’m diving ...
An Exclusive Look: Nikkiey Stott’s Full Body Workout To Maximize Your Gains
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10971

An Exclusive Look: Nikkiey Stott’s Full Body Workout To Maximize Your Gains

 Video Description Nikkiey Stott's personal full-body workout routine (ok, this one is mostly legs!), designed to ...
Strength Training Insights | Ep. 126
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8047

Strength Training Insights | Ep. 126

 Video Description Ever thought about the long game in your health journey? 🚀 These strength training insights ...
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