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Muscles

You’ll find resources that help you gain control of your body. New articles published weekly!

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Transform Your Body: Strength Training vs. Cardio for Women Over 40
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Transform Your Body: Strength Training vs. Cardio for Women Over 40

 Video Description Think doing cardio alone will get you toned? Think again. Cardio is great for ...
Why Strength Training Transforms More Than Muscles | Season 2 | Ep. 152
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17289

Why Strength Training Transforms More Than Muscles | Season 2 | Ep. 152

 Video Description Deep dive into the world of strength training and muscle building in this awesome ...
Top 15 Shoulder Exercises Ranked – Nikkiey’s Ultimate Guide to the BEST and the WORST!
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Top 15 Shoulder Exercises Ranked – Nikkiey’s Ultimate Guide to the BEST and the WORST!

 Video Description Discover the ultimate shoulder workout ranking as Nikkiey Stott dives into the ...
What Is Delayed Onset Muscle Soreness? | Season 2 | Ep. 147
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16172

What Is Delayed Onset Muscle Soreness? | Season 2 | Ep. 147

 Video Description Let's talk about Delayed Onset Muscle Soreness (DOMS) If you've ever found ...
How to Lose Fat Without Sacrificing Muscle | Season 2 | Ep. 145
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17980

How to Lose Fat Without Sacrificing Muscle | Season 2 | Ep. 145

 Video Description Get into the nitty-gritty of shredding fat without saying goodbye to your gains with ...
Crafting the Perfect Over-40 Workout – Muscle Growth Strategies That Work | Season 2 | Ep. 141
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18720

Crafting the Perfect Over-40 Workout – Muscle Growth Strategies That Work | Season 2 | Ep. 141

 Video Description Diving deep into the jungle of fitness methodologies, we're breaking down what ...
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